10 MIN LIFT + SHAPE YOUR BUTT - lean thighs, perky booty workout

This is a quick, intense mat workout for toning, shaping, and lifting your booty. Option to use a medium resistance latex booty band for an added challenge!

Video by Jacquelyn Umof

Have you ever wanted to be a certified personal trainer, sports nutrition specialist or certified strength coach? The National Council on Strength and Fitness can get you there. https://bit.ly/3TZCHX5

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