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westfoldhealthandfitness

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    What is Rabdo?
    10:09

    What is Rabdo?

    How to Become a Successful Personal Trainer: A Book Review!
    7:34

    How to Become a Successful Personal Trainer: A Book Review!

     3  views
    Using bands to enhance your lifts
    4:48

    Using bands to enhance your lifts

    The three muscle contractions
    6:12

    The three muscle contractions

     2  views
    The Body Keeps the Score: A Book Review
    12:29

    The Body Keeps the Score: A Book Review

    Exercise if the week: Lunge with a twist
    3:17

    Exercise if the week: Lunge with a twist

    A Patriot's History of the United States: A Book review
    7:32

    A Patriot's History of the United States: A Book review

    Question of the week: should my back hurt after deadlifting?
    5:57

    Question of the week: should my back hurt after deadlifting?

     1  view
    The Planes of Movement
    6:10

    The Planes of Movement

    Exercise of thr week: renegade rows
    4:10

    Exercise of thr week: renegade rows

     3  views
    Heat and Cold Therapy
    9:11

    Heat and Cold Therapy

     1  view
    Question of the week: What is the difference between the barbell and dumbbells?
    5:00

    Question of the week: What is the difference between the barbell and dumbbells?

    The Lunge Matrix
    5:45

    The Lunge Matrix

     1  view
    More Stick Mobility
    5:46

    More Stick Mobility

    We have piglets!
    12:35

    We have piglets!

     12  views
    Foam rolling in a nutshell
    7:45

    Foam rolling in a nutshell

    A great pair of exercises for the spine!
    5:33

    A great pair of exercises for the spine!

     4  views
    Epsom salt baths
    7:13

    Epsom salt baths

    Exercise of the week: Shoulder Dislocates
    6:58

    Exercise of the week: Shoulder Dislocates

     2  views
    Exercise of the week: One handed overhead press
    4:19

    Exercise of the week: One handed overhead press

     5  views
    Question of the week: What is the point of fast reps?
    6:52

    Question of the week: What is the point of fast reps?

    Question of the week: How do I program?
    11:15

    Question of the week: How do I program?

     3  views
    Prepping for Pigs
    7:12

    Prepping for Pigs

    Knee wobble in the deadlift
    6:04

    Knee wobble in the deadlift

    Exercise of the Week: Bulgarian split squats!
    5:17

    Exercise of the Week: Bulgarian split squats!

     10  views