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westfoldhealthandfitness

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    Static VS Dynamic Stretching
    4:46

    Static VS Dynamic Stretching

     39  views
    A new approach to understanding children: a book review
    8:44

    A new approach to understanding children: a book review

    Manual Labor Beats Going to the Gym
    4:45

    Manual Labor Beats Going to the Gym

    Question of the week: How do I connect with my glutes?
    5:55

    Question of the week: How do I connect with my glutes?

     1  view
    The Hobbit: A (bonus!) Book Review
    6:21

    The Hobbit: A (bonus!) Book Review

    The Importance of Unilateral Training
    7:28

    The Importance of Unilateral Training

    Exercise of the Week: Bicep Curls!
    5:10

    Exercise of the Week: Bicep Curls!

    Question of the week: How do I speed up my metabolism?
    10:14

    Question of the week: How do I speed up my metabolism?

     1  view
    Faces at the Bottom of the Well: A Book Review
    10:52

    Faces at the Bottom of the Well: A Book Review

    Strong Women Lift Each Other Up: a book review
    10:40

    Strong Women Lift Each Other Up: a book review

    Why I don't post sexy influencer pics
    9:18

    Why I don't post sexy influencer pics

    Exercise of the week: Shrugs
    6:31

    Exercise of the week: Shrugs

    Introduction to Rumble
    8:33

    Introduction to Rumble

     18  views
    Strength Training Anatomy: A Book Review
    5:17

    Strength Training Anatomy: A Book Review

     4  views
    My Magnesium Experiment
    13:04

    My Magnesium Experiment

     12  views
    White Fragility: A Book Review
    15:34

    White Fragility: A Book Review

    I have a jacked up foot
    10:17

    I have a jacked up foot