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westfoldhealthandfitness

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    What is Rabdo?
    10:09
    The three muscle contractions
    6:12
    The Planes of Movement
    6:10
    Exercise of thr week: renegade rows
    4:10
    Heat and Cold Therapy
    9:11
    The Lunge Matrix
    5:45
    More Stick Mobility
    5:46
    We have piglets!
    12:35
    Foam rolling in a nutshell
    7:45
    A great pair of exercises for the spine!
    5:33
    Epsom salt baths
    7:13
    Exercise of the week: Shoulder Dislocates
    6:58
    Question of the week: How do I program?
    11:15
    Prepping for Pigs
    7:12
    Knee wobble in the deadlift
    6:04
    Exercise of the Week: Bulgarian split squats!
    5:17