leeweiland

leeweiland

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    The ONLY Method You Need For Pushups
    8:51

    The ONLY Method You Need For Pushups

     150  views 1 comment
    Perfect Posture Solved...For Good.
    6:41

    Perfect Posture Solved...For Good.

     63  views
    Easy (and CORRECT) Hamstring Flexibility Creates Bodyweight Mastery
    7:23

    Easy (and CORRECT) Hamstring Flexibility Creates Bodyweight Mastery

     206  views 1 comment
    The ONLY Method You Need For Pullups
    7:09

    The ONLY Method You Need For Pullups

     147  views
    You'll hate these 5 moves, but they'll make you a machine
    5:51

    You'll hate these 5 moves, but they'll make you a machine

     111  views 1 comment
    Not fun, but creates total bodyweight power (bridge gap)
    7:45

    Not fun, but creates total bodyweight power (bridge gap)

     85  views
    BRUTAL But Builds GRAVITY-DENYING Strength
    10:35

    BRUTAL But Builds GRAVITY-DENYING Strength

     63  views
    Total Body Mastery For Martial Arts (and ALL Humans)
    9:42

    Total Body Mastery For Martial Arts (and ALL Humans)

     92  views 2 comments
    Jogging Is Mediocre. 3 Things You Can Do Instead (for Spicy Training).
    15:58

    Jogging Is Mediocre. 3 Things You Can Do Instead (for Spicy Training).

     109  views
    Weird (but UNBREAKABLE) Core Strength Training
    16:25

    Weird (but UNBREAKABLE) Core Strength Training

     106  views 1 comment
    Pushups Are Making You WEAK. Do this instead (for Maximum Potential).
    10:19

    Pushups Are Making You WEAK. Do this instead (for Maximum Potential).

     221  views 1 comment
    Stop F-ing Up Your Shoulders
    14:40

    Stop F-ing Up Your Shoulders

     141  views
    Running Is For Hamsters...Train Like This (you'll thank me)
    7:41

    Running Is For Hamsters...Train Like This (you'll thank me)

     221  views
    School made you Soft, Sick, and Slow
    14:26

    School made you Soft, Sick, and Slow

     246  views 2 comments
    Your Workout Is Off By 80%...Do This Instead
    22:05

    Your Workout Is Off By 80%...Do This Instead

     176  views
    The SINGLE BEST Move For Upper Body...Guaranteed
    19:04

    The SINGLE BEST Move For Upper Body...Guaranteed

     108  views 1 comment
    3 Moves You Want To Do But CAN'T
    8:17

    3 Moves You Want To Do But CAN'T

     129  views 1 comment
    30 Years Of Bodyweight Mastery In 18 Minutes
    18:00

    30 Years Of Bodyweight Mastery In 18 Minutes

     177  views
    4 Simple (but BRUTAL) Stages To TOTAL Body Mastery
    7:07

    4 Simple (but BRUTAL) Stages To TOTAL Body Mastery

     153  views
    These Principles of Body Mastery Changed My Life
    10:08

    These Principles of Body Mastery Changed My Life

     153  views 1 comment
    This Training Makes You SMARTER
    19:20

    This Training Makes You SMARTER

     90  views
    Before you ever touch a weight, learn these 16 moves instead
    5:48

    Before you ever touch a weight, learn these 16 moves instead

     176  views
    Boring Training Builds Savage Bodyweight Masters
    8:07

    Boring Training Builds Savage Bodyweight Masters

     70  views
    Why you feel tired, old, and worn out
    9:28

    Why you feel tired, old, and worn out

     120  views
    Want Total Body Mastery? You MUST Fix This TODAY.
    10:40

    Want Total Body Mastery? You MUST Fix This TODAY.

     64  views