leeweiland

leeweiland

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    Forget Squats. Build Strength & Skill Instead.
    7:32

    Forget Squats. Build Strength & Skill Instead.

     173  views
    Bicep Curls Are Useless. Use these instead.
    12:43

    Bicep Curls Are Useless. Use these instead.

     56  views
    Bicep Curls Are Useless. Use these instead.
    12:43

    Bicep Curls Are Useless. Use these instead.

     2  views
    You MUST Train Full-Body EVERYDAY
    12:53

    You MUST Train Full-Body EVERYDAY

     153  views
    MOVE With Greater STRENGTH Than 99% Of People
    11:01

    MOVE With Greater STRENGTH Than 99% Of People

     138  views
    NO MORE Bench Press
    8:11

    NO MORE Bench Press

     75  views 1 comment
    Working Out Is a JOKE. Do this instead.
    11:36

    Working Out Is a JOKE. Do this instead.

     125  views
    How To Build Body Mastery WITHOUT BLOWING YOURSELF UP!
    5:41

    How To Build Body Mastery WITHOUT BLOWING YOURSELF UP!

     56  views
    The Precise Sets & Reps For Strength You Probably Didn't Know
    6:12

    The Precise Sets & Reps For Strength You Probably Didn't Know

     106  views
    You MUST do these 4 moves EVERY workout (or never level up)
    8:24

    You MUST do these 4 moves EVERY workout (or never level up)

     100  views
    The Most BRUTAL (but POWERFUL) Move You're Probably Not Doing
    7:09

    The Most BRUTAL (but POWERFUL) Move You're Probably Not Doing

     241  views 1 comment
    The Most POWERFUL Foundation Training You're Probably Not Doing (kata)
    7:16

    The Most POWERFUL Foundation Training You're Probably Not Doing (kata)

     53  views
    Basic (but BRUTAL)...Hack to Blast Through Plateaus (megaset)
    7:32

    Basic (but BRUTAL)...Hack to Blast Through Plateaus (megaset)

     162  views 1 comment
    Your training is off by 50-100%. 5 moves to fix it.
    7:17

    Your training is off by 50-100%. 5 moves to fix it.

     27  views
    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).
    11:30

    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

     161  views 1 comment
    For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2
    7:47

    For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2

     118  views 1 comment
    Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)
    9:34

    Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

     113  views
    Unusual (but Savage) Training Fixes ALL Your Weaknesses
    12:06

    Unusual (but Savage) Training Fixes ALL Your Weaknesses

     38  views
    This Test will decide if you Fail or Succeed.
    10:10

    This Test will decide if you Fail or Succeed.

     107  views
    STOP doing Back Exercises. Do these 3 instead for Unstoppable Strength.
    10:26

    STOP doing Back Exercises. Do these 3 instead for Unstoppable Strength.

     110  views
    This is better than HIIT (Spain Indoor Katas)
    8:59

    This is better than HIIT (Spain Indoor Katas)

     143  views
    The Missing Progressions To Your Training
    10:24

    The Missing Progressions To Your Training

     81  views
    3 Dynamic Moves You Must Do (or NEVER gain Total Body Strength)
    12:48

    3 Dynamic Moves You Must Do (or NEVER gain Total Body Strength)

     90  views
    1 Mindset Shift turns any age into Bodyweight Legend
    11:06

    1 Mindset Shift turns any age into Bodyweight Legend

     113  views
    You MUST do these 3 moves for CORE (or never have strong abs).
    12:28

    You MUST do these 3 moves for CORE (or never have strong abs).

     211  views