SouthCoastTherapy

SouthCoastTherapy

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    Seated Exercises For 65+ | Simple Enough for ANY Senior
    25:18

    Seated Exercises For 65+ | Simple Enough for ANY Senior

     23  views
    Easy Seated Exercises for Stronger Arms & Legs Full-Body Chair Workout
    7:11

    Easy Seated Exercises for Stronger Arms & Legs Full-Body Chair Workout

     14  views
    6 Must Do Stretches for 60+
    3:56

    6 Must Do Stretches for 60+

     15  views 2 comments
    Walking is not enough! What else do you need to stay healthy? (60+)
    2:27

    Walking is not enough! What else do you need to stay healthy? (60+)

     1  view
    How to improve your balance while walking.
    3:49

    How to improve your balance while walking.

     15  views
    How To Avoid Falls? Get Stronger
    2:12

    How To Avoid Falls? Get Stronger

     1  view
    3 components to balance and exercises to help
    4:06

    3 components to balance and exercises to help

     7  views
    Proper Elevation Following a Total Knee Replacement
    3:11

    Proper Elevation Following a Total Knee Replacement

     10  views
    Three Simple Stretches That Might Make Sitting In Extension Less Painful
    3:38

    Three Simple Stretches That Might Make Sitting In Extension Less Painful

     8  views
    Advanced Stretch Following a Total Knee Replacement
    2:07

    Advanced Stretch Following a Total Knee Replacement

     37  views
    Work On Knee Extension After a Total Knee Replacement With This Simple Exercise
    2:36

    Work On Knee Extension After a Total Knee Replacement With This Simple Exercise

     116  views
    Deep back stretch to reduce numbness and tingling down the leg
    1:13

    Deep back stretch to reduce numbness and tingling down the leg

     1  view
    Best exercise to get your need to bend after a total knee replacement
    2:45

    Best exercise to get your need to bend after a total knee replacement

     29  views
    Are your parents getting old like Jill and Joe Biden?
    2:25

    Are your parents getting old like Jill and Joe Biden?

     19  views
    Simple test to find out if you are a fall risk
    1:35

    Simple test to find out if you are a fall risk

     27  views
    Relieve numbness, tingling, burning, or pain radiating from the back
    2:09

    Relieve numbness, tingling, burning, or pain radiating from the back

     10  views