Easy Seated Exercises for Stronger Arms & Legs Full-Body Chair Workout

*DISCLAIMER: Information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.

Daily exercise can help older individuals maintain independence. Improved strength can also help reduce elderly individuals' risk of falls. If you want to use some of the products similar to what is used in the video, you can find them on Amazon with these links.

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If you make a purchase using these Amazon links I may receive a commission which supports this channel and does NOT add any additional cost to the buyer. Thank you for your support.

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