FlavorFitFood

In this video we are making Tandoori Chicken in your home oven. This healthy recipe yields 5 servings and is perfect for weeknight meals. At only 321 calories per serving it can easy fit into any fat loss or muscle building diet plan. I love to eat this with rice, cous cous, chopped up on healthy salads, or in a pita with tzatziki sauce. You could pretty much add it as a protein source to any of your favorite carbohydrates and fats for a great tasting balanced meal. I am currently in a weight loss diet and have been intermittent fasting. This has been a go to high protein source that has helped me stick my fat burning goals. Full ingredients and macros below 👇👇👇 This recipe yields 5 servings. Here are the calories and macros per serving. Calories = 321 Protein = 57.6 grams Carbohydrates = 4.3 grams Fats = 6 grams Ingredients: 30 Ounces Boneless Skinless Chicken Breast 1 Cup Nonfat Plain Greek Yogurt 5 Tablespoons Patak's Tandoori Marinade (Link Below) Juice of 1/2 a lemon 2 teaspoons kosher salt 👇Tandoori Paste Link👇 https://amzn.to/42mCX6O

In todays video I am showing you one of my favorite meal prep recipes. This healthy BBQ Turkey Meatloaf is perfect for beginners and advanced meal prep cooks alike. It can be done start to finish in under an hour and tastes absolutely delicious. Each prepped meal has 542.7 Calories and is high protein packing 42.6 grams per serving. The recipe yeilds 5 meal prep containers for your week. When cutting body fat I like to eat this as my first meal after intermittent fasting or eating it as part of my big dinner meal. When trying to lean bulk / build muscle you can eat this for any meal. The meatloaf is so delicious it makes packing calories into your diet easily and fits well into your macronutrient goals. Full Ingredients and Macros👇👇👇 Ingredients: 2 Pounds lean ground turkey 1 white onion, small dice 4 cloves garlic, minced 1 tablespoon worcestershire 1 teaspoon smoked paprika 3/4 cup italian breadcrumbs 3/4 cup low sugar bbq sauce 2 eggs For sweet potatoes and vegetable side: 30 ounces peeled and diced sweet potato 2 sliced squash or veg of your choice Calories and Macros: Calories = 542 Fat = 15.5 Protein = 42.6 Carbs = 53.7

In this meal prep video I show you how to make these insanely delicious and easy healthy chicken meatballs with rice, broiled zucchini, and topped with a tasty low calorie siracha tahini dressing. This recipe takes no time to prep and packs a ton of flavor. I Could eat this everyday. These healthy chicken meatballs are great for both fat loss and building lean muscle. These ingredients are easy to find but I have linked the spice blend, rice mix and sauce below if you can't find them. I hope you enjoy this recipe and use it to achieve your weight loss and muscle building goals. Ingredients Chicken Meatballs 2 pounds ground chicken 1 and 1/2 cups cooked white rice 3 garlic cloves, minced 1 Tablespoon chopped ginger 1 Tablespoon Baharaat Seasoning - Link to buy 👉 https://amzn.to/40Y0nyR 1 Tablespoon olive oil 1 bunch scallions, thinly sliced Wild Rice Mix (Can substitute 1/2 cup cooked brown rice) Lundberg Garlic and Basil Whole Grain and Wild Rice - Buy here 👉 https://amzn.to/3KjJEjo Sauce Noble Made Siracha Tahini Dressing 👉 https://amzn.to/3S0Rn86 4 Zucchini Squash Calories and Macros Per Meal Calories = 603.75 Protein = 38.5 Carbs = 56.15 Fats = 22.77

In This video I show you how to meal prep 6 bowls of white chicken chili start to finish. Each bowl has 512 Calories and just over 58 grams of protein per serving. This recipe is great for losing weight and losing body fat while getting enough protein to preserve lean muscle tissue. It also works really well when eating in a calorie surplus to build muscle. If you want more calories just hit it with some shredded cheddar cheese, fat free greek yogurt, or scarf it down with some tortillas. Ingredients: 2 Pounds Boneless Skinless Chicken Breast 2 - 14.5 Ounce Cans Whte Beans 1 White Onion, Small Dice 4 Cloves Garlic, Minced 1 Jalapeno, Small Dice 1 Tablespoon Olive Oil 2 Tablespoons All Purpose Flour 6 Cups Chicken Broth or Stock 1/4 Cup Half & Half 1 and 1/2 Cups Frozen Corn 1/2 Teaspoon Cumin 1/2 Teaspoon Mustard Powder 1/2 Teaspoon Oregano 1/4 Teaspoon Cayenne Pepper 1 Teaspoon Chili Powder 1 Teaspoon Worcestershire Sauce 1 Teaspoon Hot Sauce 2 - 4 Ounce Cans Diced Green Chilies 4 Ounces Light Cream Cheese Calories and Macros Calories = 512 Protein = 58.7 Carbs = 41.25 Fats = 13.2

In this video I show you how to make a delicious and easy tofu tikka masala recipe for meal prepping 4 easy meals. This recipe uses ingredients that can be found anywhere, is super filling and packed with flavor. This vegan meal prep is high in protein and rich in antioxidants. It can be used effectively in any weight loss or muscle building diet. Even if you are not a vegan this recipe is so flavorful and filling I would definitely use it in any fat loss or lean bulking protocol. My Favorite Calorie Calculator For Weight Loss or Muscle Gain 👇👇👇 https://legionathletics.com/tools/calorie-calculator/ Tofu Tikka Masala Ingredients 1 pound super firm or extra firm tofu 1 - 28 ounce can whole peeled tomatoes 1 cup light coconut milk 2 tablespoons vegetable or other oil 1 white onion, sliced 4 cloves garlic, minced 1 - 1 inch piece ginger, peeled, minced 2 teaspoons turmeric 1 teaspoon garam masala 1 teaspoon ground coriander 1 teaspoon ground cumin 2 tablespoons tomato paste 1 - 150 gram container greek style plain almond milk yogurt

What up fam. In todays meal prep video I show you how to make a delicious one pot Mexican style Chicken Tinga. This recipe is high in protein , gluten free and low in fat and calories. It uses simple ingredients you can find anywhere as well as super simple and healthy. It is perfect for any fat loss diet or weight loss diet. The flavors are insane and it is incredibly filling which is key to a sustainable fat loss program. If you are trying to lean bulk or build muscle this also a recipe for you. It has a high protein ratio and you can add lots of healthy carbs or fats to bulk up the calorie count!! Some of my favorite uses for this are making homemade Chipotle style rice bowls, healthy tacos/burritos and even quesadillas or tostadas. I will make sure to follow this base recipe up with some quick and easy hacks tutorials on how to make some of my favorite Tinga dishes for fat loss and lean bulking! Recipe Ingredients: 2 pound boneless chicken breast 2 white onions thinly sliced 6 cloves garlic, sliced 60 grams chipotle peppers, chopped 2 cups chicken broth or stock 1 - 15 oz can tomato sauce 2 tablespoons olive oil