Easy Meal Prep Recipe For Fat Loss and Muscle Building High Protein Chicken Tinga

What up fam. In todays meal prep video I show you how to make a delicious one pot Mexican style Chicken Tinga. This recipe is high in protein , gluten free and low in fat and calories. It uses simple ingredients you can find anywhere as well as super simple and healthy.

It is perfect for any fat loss diet or weight loss diet. The flavors are insane and it is incredibly filling which is key to a sustainable fat loss program. If you are trying to lean bulk or build muscle this also a recipe for you. It has a high protein ratio and you can add lots of healthy carbs or fats to bulk up the calorie count!!

Some of my favorite uses for this are making homemade Chipotle style rice bowls, healthy tacos/burritos and even quesadillas or tostadas. I will make sure to follow this base recipe up with some quick and easy hacks tutorials on how to make some of my favorite Tinga dishes for fat loss and lean bulking!

Recipe Ingredients:
2 pound boneless chicken breast
2 white onions thinly sliced
6 cloves garlic, sliced
60 grams chipotle peppers, chopped
2 cups chicken broth or stock
1 - 15 oz can tomato sauce
2 tablespoons olive oil