Vegan High Protein Meal Prep - Tofu Tikka Masala For Muscle Gain/Fat Loss

In this video I show you how to make a delicious and easy tofu tikka masala recipe for meal prepping 4 easy meals. This recipe uses ingredients that can be found anywhere, is super filling and packed with flavor.

This vegan meal prep is high in protein and rich in antioxidants. It can be used effectively in any weight loss or muscle building diet. Even if you are not a vegan this recipe is so flavorful and filling I would definitely use it in any fat loss or lean bulking protocol.

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Tofu Tikka Masala Ingredients
1 pound super firm or extra firm tofu
1 - 28 ounce can whole peeled tomatoes
1 cup light coconut milk
2 tablespoons vegetable or other oil
1 white onion, sliced
4 cloves garlic, minced
1 - 1 inch piece ginger, peeled, minced
2 teaspoons turmeric
1 teaspoon garam masala
1 teaspoon ground coriander
1 teaspoon ground cumin
2 tablespoons tomato paste
1 - 150 gram container greek style plain almond milk yogurt