Strength Exercise: Jump into and Backwards Hop

Exercise: Jumps into Backward Hops
Equipment: No equipment
Movement Type: Strength/Endurance
Body Focus: Lower Body

Start with your feet hip width apart, using the arms to gather momentum take a large jump forwards. In a swift movement take 2 short hops back to your start position. Reset and repeat. Make sure you concentrate on your landing when doing this high impact movement.