Ellimist

Ellimist

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    How I Do: Prone T's
    4:02

    How I Do: Prone T's

    Reclined Bicep Curls
    3:33

    Reclined Bicep Curls

     26  views
    Literature: Band Resisted Hip Bridge
    8:12

    Literature: Band Resisted Hip Bridge

     55  views
    Weighted Lat Stretch
    4:31

    Weighted Lat Stretch

     64  views
    A Look into My Shoulder Day
    30:20

    A Look into My Shoulder Day

     55  views
    Supine Hip Flexor Stretch
    2:56

    Supine Hip Flexor Stretch

     38  views
    Overhead Press Plus
    3:09

    Overhead Press Plus

     51  views
    Overhead Press with Resistance Band
    2:51

    Overhead Press with Resistance Band

     49  views
    Mid Trap Pull Apart
    2:22

    Mid Trap Pull Apart

     74  views 1 comment
    How I Do: Shoulder Internal Rotation
    2:07

    How I Do: Shoulder Internal Rotation

     62  views
    ANNOUNCEMENT: WEBSITE
    1:00

    ANNOUNCEMENT: WEBSITE

     8  views
    Single Arm Scarecrow
    2:55

    Single Arm Scarecrow

     41  views
    Hip Hikes
    1:45

    Hip Hikes

     55  views 1 comment
    How I Do: Isometric Shoulder Flexion
    2:12

    How I Do: Isometric Shoulder Flexion

     71  views 1 comment
    TEASER: Grand Unified Exercise Map
    7:39

    TEASER: Grand Unified Exercise Map

     44  views
    How I Do: Lower Trap Raises
    2:14

    How I Do: Lower Trap Raises

     1.11K  views 7 comments
    How I Do: Side-Lying Shoulder External Rotation
    2:07

    How I Do: Side-Lying Shoulder External Rotation

     1.3K  views 7 comments
    Shoulder Trifecta
    4:01

    Shoulder Trifecta

     45  views
    Scapular Clock
    1:55

    Scapular Clock

     101  views
    No Moneys
    2:11

    No Moneys

     100  views 1 comment
    D2 Flexion/Sword Draw
    2:39

    D2 Flexion/Sword Draw

     96  views
    Standing Marching
    2:07

    Standing Marching

     81  views
    Calf and Hamstring Stretch
    1:53

    Calf and Hamstring Stretch

     28  views
    Piriformis Stretch
    2:12

    Piriformis Stretch

     30  views
    The 3 Exercises I Would Do As A Trucker
    5:13

    The 3 Exercises I Would Do As A Trucker

     31  views