Ellimist

Ellimist

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    3 Exercises for My Grandma #exercise #mobility
    5:15

    3 Exercises for My Grandma #exercise #mobility

     20  views
    Wand Shoulder Abduction #shoulder #pain #mobility #gym #exercise
    2:04

    Wand Shoulder Abduction #shoulder #pain #mobility #gym #exercise

     58  views
    Wand Shoulder Flexion #shoulder #pain #mobility #gym #exercise
    2:29

    Wand Shoulder Flexion #shoulder #pain #mobility #gym #exercise

     64  views
    Wand Mobility #mobility #gym #exercise #stretch #neck #shoulder #warmup
    8:13

    Wand Mobility #mobility #gym #exercise #stretch #neck #shoulder #warmup

     48  views
    MY Levator Scap Stretch #stretch #gym #exercise #neck #pain
    3:00

    MY Levator Scap Stretch #stretch #gym #exercise #neck #pain

     70  views
    MY Upper Trap Stretch #stretch #gym #exercise #neck #pain
    2:56

    MY Upper Trap Stretch #stretch #gym #exercise #neck #pain

     58  views
    Cervical Flow 1.0 #neck #stretch #headache #gym #exercise
    8:56

    Cervical Flow 1.0 #neck #stretch #headache #gym #exercise

     55  views
    Lacrosse Ball + Shoulder Abduction #gym #exercise #lifting #shoulder
    3:24

    Lacrosse Ball + Shoulder Abduction #gym #exercise #lifting #shoulder

     93  views 2 comments
    Lacrosse Ball + Shoulder Flexion #gym #exercise #lifting #shoulder
    2:02

    Lacrosse Ball + Shoulder Flexion #gym #exercise #lifting #shoulder

     77  views
    Side Lunge Stretch #stretch #hippain #kneepain #running #lifting #gym #exercise
    2:32

    Side Lunge Stretch #stretch #hippain #kneepain #running #lifting #gym #exercise

     74  views
    🥇 Kneeling Adductor Stretch #kneepain #hippain #adductor #stretch #gym #exercise
    2:52

    🥇 Kneeling Adductor Stretch #kneepain #hippain #adductor #stretch #gym #exercise

     66  views
    My Adductor Stretches #stretch #gym #running #lifting #exercise
    6:10

    My Adductor Stretches #stretch #gym #running #lifting #exercise

     85  views
    My Patellofemoral Pain Syndrome Stretches #knee #kneepain #stretches #gym
    9:18

    My Patellofemoral Pain Syndrome Stretches #knee #kneepain #stretches #gym

     117  views
    My Patellofemoral Pain Syndrome Exercises #kneepain #running #lifting #squat
    5:23

    My Patellofemoral Pain Syndrome Exercises #kneepain #running #lifting #squat

     152  views
    🥇 Pec Stretch #chest #gym #lift #stretch
    1:40

    🥇 Pec Stretch #chest #gym #lift #stretch

     126  views
    Bicep Stretch #gym #lift #stretch #arm
    2:20

    Bicep Stretch #gym #lift #stretch #arm

     115  views
    Wrist Extensor Stretch
    1:46

    Wrist Extensor Stretch

     90  views
    Upper Extremity Flow 1.0 #gym #stretch #flow
    10:12

    Upper Extremity Flow 1.0 #gym #stretch #flow

     78  views
    Ankle Quartet #ankle #strength #gym #lift #exercise
    4:03

    Ankle Quartet #ankle #strength #gym #lift #exercise

     99  views
    🥇 Gastroc and Hamstring Stretch #stretch #calf #ankle #running #lifting #gym
    1:15

    🥇 Gastroc and Hamstring Stretch #stretch #calf #ankle #running #lifting #gym

     59  views
    🥇 Soleus Stretch #ankle #stretch #pain #calf #running #gym
    1:07

    🥇 Soleus Stretch #ankle #stretch #pain #calf #running #gym

     67  views
    TFL Stretch #stretch #hip #running #lifting #gym
    1:35

    TFL Stretch #stretch #hip #running #lifting #gym

     54  views
    Resisted Side Stepping #gym #exercise #lifting #hip
    1:22

    Resisted Side Stepping #gym #exercise #lifting #hip

     97  views
    Resisted Open Book #gym #exercise #back
    2:09

    Resisted Open Book #gym #exercise #back

     95  views
    Bulgarian Split Squats #strength #exercise #gym #lifting
    1:36

    Bulgarian Split Squats #strength #exercise #gym #lifting

     85  views