Ellimist

Ellimist

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    Shin Boxes
    4:22

    Shin Boxes

     34  views
    Cable Kneeling Open Books
    6:38

    Cable Kneeling Open Books

     34  views
    Pigeon Pose Row
    6:26

    Pigeon Pose Row

     1.42K  views 13 comments
    Rearfoot Elevated Split Squat Plus
    5:37

    Rearfoot Elevated Split Squat Plus

     1.7K  views 5 comments
    Pallof Press
    6:55

    Pallof Press

     25  views 1 comment
    Upside Down Dumbbell Press
    6:34

    Upside Down Dumbbell Press

     21  views
    Firehydrants
    4:51

    Firehydrants

     56  views
    Rear Foot Elevated Split Squat
    5:22

    Rear Foot Elevated Split Squat

     41  views
    Sword Draws
    3:57

    Sword Draws

     46  views
    Cervical Rotation
    5:58

    Cervical Rotation

     50  views
    Cervical Lateral Flexion
    5:58

    Cervical Lateral Flexion

     49  views
    Cervical Flexion
    6:19

    Cervical Flexion

     54  views
    LIVESTREAM SUPERCUT: Cervical Exercises
    18:09

    LIVESTREAM SUPERCUT: Cervical Exercises

     32  views 1 comment
    Barbell Back Squat Study
    12:36

    Barbell Back Squat Study

     1.24K  views 12 comments
    How I'd Talk to a Physical Therapist
    22:56

    How I'd Talk to a Physical Therapist

     1.25K  views 5 comments
    Prone Row
    5:35

    Prone Row

     47  views 1 comment
    Prone T's
    4:02

    Prone T's

     90  views 1 comment
    Reclined Bicep Curls
    3:33

    Reclined Bicep Curls

     89  views 1 comment
    Diaphragmatic Breathing Meditation
    14:23

    Diaphragmatic Breathing Meditation

     41  views 1 comment
    10 Min Breathing Meditation
    15:09

    10 Min Breathing Meditation

     85  views
    Literature: Band Resisted Hip Bridge
    8:12

    Literature: Band Resisted Hip Bridge

     60  views
    Weighted Lat Stretch
    4:31

    Weighted Lat Stretch

     69  views
    A Look into My Shoulder Day
    30:20

    A Look into My Shoulder Day

     57  views
    Supine Hip Flexor Stretch
    2:56

    Supine Hip Flexor Stretch

     40  views
    Overhead Press Plus
    3:09

    Overhead Press Plus

     59  views