Ellimist

Ellimist

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    Side Lying Straight Leg Raise
    2:11

    Side Lying Straight Leg Raise

     92  views 1 comment
    Clamshells
    2:33

    Clamshells

     27  views 1 comment
    Double Leg Heel Raise #gym #ankle #strength #lift
    1:47

    Double Leg Heel Raise #gym #ankle #strength #lift

     76  views 2 comments
    Single Leg Heel Raises + Eccentric Raise
    1:50

    Single Leg Heel Raises + Eccentric Raise

     58  views 3 comments
    3 Exercises for My Grandma #exercise #mobility
    5:15

    3 Exercises for My Grandma #exercise #mobility

     20  views
    Wand Shoulder Abduction #shoulder #pain #mobility #gym #exercise
    2:04

    Wand Shoulder Abduction #shoulder #pain #mobility #gym #exercise

     58  views
    Wand Shoulder Flexion #shoulder #pain #mobility #gym #exercise
    2:29

    Wand Shoulder Flexion #shoulder #pain #mobility #gym #exercise

     61  views
    SUPERCUT: 11 American Nations Episodes 1-11 #history #podacst #america #politics
    2:43:46

    SUPERCUT: 11 American Nations Episodes 1-11 #history #podacst #america #politics

     51  views
    Flood and Tower Timeline
    53:08

    Flood and Tower Timeline

     30  views
    Wand Mobility #mobility #gym #exercise #stretch #neck #shoulder #warmup
    8:13

    Wand Mobility #mobility #gym #exercise #stretch #neck #shoulder #warmup

     48  views
    SUPERCUT: One Hour of Mobility
    1:04:59

    SUPERCUT: One Hour of Mobility

     105  views
    MY Levator Scap Stretch #stretch #gym #exercise #neck #pain
    3:00

    MY Levator Scap Stretch #stretch #gym #exercise #neck #pain

     70  views
    MY Upper Trap Stretch #stretch #gym #exercise #neck #pain
    2:56

    MY Upper Trap Stretch #stretch #gym #exercise #neck #pain

     58  views
    Cervical Flow 1.0 #neck #stretch #headache #gym #exercise
    8:56

    Cervical Flow 1.0 #neck #stretch #headache #gym #exercise

     55  views
    A Review of Frozen Shoulder /Adhesive Capsulitis
    33:36

    A Review of Frozen Shoulder /Adhesive Capsulitis

     55  views 1 comment
    Lacrosse Ball + Shoulder Abduction #gym #exercise #lifting #shoulder
    3:24

    Lacrosse Ball + Shoulder Abduction #gym #exercise #lifting #shoulder

     93  views 2 comments
    Lacrosse Ball + Shoulder Flexion #gym #exercise #lifting #shoulder
    2:02

    Lacrosse Ball + Shoulder Flexion #gym #exercise #lifting #shoulder

     77  views
    The Flood: Bible, Sumer, Babylon
    46:11

    The Flood: Bible, Sumer, Babylon

     64  views
    Side Lunge Stretch #stretch #hippain #kneepain #running #lifting #gym #exercise
    2:32

    Side Lunge Stretch #stretch #hippain #kneepain #running #lifting #gym #exercise

     74  views
    🥇 Kneeling Adductor Stretch #kneepain #hippain #adductor #stretch #gym #exercise
    2:52

    🥇 Kneeling Adductor Stretch #kneepain #hippain #adductor #stretch #gym #exercise

     66  views
    My Adductor Stretches #stretch #gym #running #lifting #exercise
    6:10

    My Adductor Stretches #stretch #gym #running #lifting #exercise

     85  views
    SWC Patellofemoral Pain Syndrome and Q&A
    24:09

    SWC Patellofemoral Pain Syndrome and Q&A

     92  views
    My Patellofemoral Pain Syndrome Stretches #knee #kneepain #stretches #gym
    9:18

    My Patellofemoral Pain Syndrome Stretches #knee #kneepain #stretches #gym

     117  views
    My Patellofemoral Pain Syndrome Exercises #kneepain #running #lifting #squat
    5:23

    My Patellofemoral Pain Syndrome Exercises #kneepain #running #lifting #squat

     152  views
    🥇 Pec Stretch #chest #gym #lift #stretch
    1:40

    🥇 Pec Stretch #chest #gym #lift #stretch

     126  views