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BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 How to keep fit at home Top 3 exercises#shorts Welcome to our channel! In today's video, we will be sharing the top 3 exercises to keep fit at home. Let's get started! Exercise number one: jumping jacks. This full-body workout is great for cardio and coordination. Exercise number two: squats. Strengthen your legs and glutes with this simple yet effective exercise. Exercise number three: push-ups. Target your chest, arms, and core with this classic move. Remember to maintain proper form throughout the exercises to prevent any injuries. Keep a consistent workout schedule to see the best results. Remember to warm up before starting your exercise routine. Stretching is essential to prevent muscle strain. Make sure you have enough space in your home to perform the exercises safely. If you have any prior injuries or health concerns, consult a professional before starting any exercise program. Don't forget to stay hydrated throughout your workout session. Take breaks and listen to your body's needs. If you're a beginner, start with a few repetitions and gradually increase as you get stronger. Challenge yourself by adding more reps or incorporating weights to make the exercises more intense. Have fun with your workouts! Use upbeat music or find a workout buddy to make exercising at home more enjoyable. Remember, consistency is key. Set achievable goals and track your progress. Don't get discouraged if you don't see immediate results. Results take time! Feel free to modify the exercises to suit your fitness level. The most important thing is to keep moving and stay active. Mix up your workouts to prevent boredom and target different muscle groups. Remember to cool down after each workout to allow your heart rate to return to normal gradually. Don't forget to give your body rest days to recover and repair. And that's it for today's video! We hope you found these exercises helpful. Stay tuned for more fitness tips and tricks. Don't forget to like and subscribe to our channel! Thanks for watching, and see you next time! Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 How to get fit in a wheelchair Top 5 exercises#shorts Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 How to cook low fat meals!Creamy Cauliflower Soup with Almond-Thyme Gremolata This creamy cauliflower soup will leave you feeling full and nourished thanks to a hearty serving of veggies. Ingredients FOR SOUP 1 tbsp. olive oil 1 tbsp. unsalted butter 1 large leek (white and light green parts only), cut into half-moons 1 white onion, chopped 1 stalk celery, chopped 2 cloves garlic, chopped 1 medium head cauliflower (about 2 pounds), cored and sliced 4 c. low-sodium chicken or vegetable broth 1/2 c. heavy cream FOR TOPPING 1/2 tbsp. olive oil 1 clove garlic, finely chopped 1 tsp. fresh thyme leaves 1/2 c. sliced almonds, toasted 1/4 c. flat-leaf parsley, chopped 2 tsp. chopped chives How to make Step 1 Make soup: Heat oil and butter in large pot on medium, Add leek, onion, and celery and cook, covered, stirring occasionally, until very tender (but not browned), 10 to 12 minutes, Stir in garlic and cook 1 minute, Step 2 Add cauliflower and broth and bring to a simmer, Simmer 10 minutes, Add cream and gently simmer until cauliflower is very tender, 6 to 8 minutes more, Using immersion blender (or standard blender, in batches), puree until very smooth, Step 3 Make topping: In small skillet, heat oil, garlic and thyme on medium until garlic sizzles around edges and begins to turn golden brown, about 2 minutes, Remove from heat and toss with almonds, then parsley and chives, Makes 1 cup. Serve over soup, NUTRITIONAL INFORMATION (per serving): About 210 calories, 16.5 g fat (6.5 g saturated), 6 g protein, 405 mg sodium, 11 g carbohydrate, 3 g fiber Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 For fast weightloss click here!-https://tinyurl.com/2846atud For 500 more low fat recipies Really Cheap click here!-https://tinyurl.com/4prvzar6 HOW TO COOK LOW FAT MEALS!,Sheet Pan Fish and Vegetables#shorts Get a 1 1/4-pound piece of cod or halibut for a fast fish dinner that feeds 4. INGREDIENTS,2 large peppers (1 red and 1 orange), sliced,1 bulb fennel, cored and sliced,1 medium onion, cut into wedges,4 tbsp. olive oil,divided,Kosher salt and pepper,1 11/4-pound piece cod or halibut fillet,3 tbsp. sherry vinegar,3 tbsp. capers, drained and chopped,1 tbsp. anchovy paste,1 clove garlic, grated,1/2 c. flat-leaf parsley, finely chopped DIRECTIONS Step 1,Heat oven to 450°F. On large rimmed baking sheet, toss peppers, fennel, and onion with 2 tablespoons oil and 1/2 teaspoon each salt and pepper. Roast 15 minutes.,Step 2,Reduce oven temp to 425°F; toss vegetables, then nestle fish among them. Season with 1/4 teaspoon each salt and pepper and continue roasting until cod is opaque throughout, 10 to 12 minutes more. ,Step 3,Meanwhile, in small bowl, combine vinegar, capers, anchovy paste, garlic, remaining 2 tablespoons oil, and 1/4 teaspoon salt; stir in parsley. Serve spooned over fish. NUTRITIONAL INFORMATION (per serving): About 295 calories, 15.5 g fat (2 g saturated), 26 g protein, 895 mg sodium, 14 g carbohydrate, 4 g fiber Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 For fast weightloss click here!-https://tinyurl.com/2846atud For 500 more low fat recipies Really Cheap click here!-https://tinyurl.com/4prvzar6 HOW TO COOK LOW FAT MEALS!,Spicy Shrimp Lettuce Wraps#shorts INGREDIENTS,2 tbsp. fresh lemon juice,1 1/2 to 2 Tbsp gochujang (Korean hot pepper paste),1 tbsp. olive oil,2 tsp. honey,1 clove garlic, grated,2 tsp. grated fresh ginger,1 1/2 lb. large shrimp, peeled and deveined,1 head Boston lettuce, leaves separated,2 Persian cucumbers, sliced,1 bunch small radishes, sliced Mint and basil, for serving, Directions Step 1 Heat oven to 425°F. In a large bowl, whisk together lemon juice, gochujang, oil and honey, then stir in garlic and ginger. Add shrimp and toss to coat. Step 2 Arrange in a single layer on a rimmed baking sheet and roast until just opaque throughout, 10 to 15 minutes. Step 3 Serve shrimp in lettuce and top with cucumbers, radishes, mint and basil. AIR FRYER INSTRUCTIONS: Heat air fryer to 380°F. In a large bowl, whisk together lemon juice, gochujang, oil and honey, then stir in garlic and ginger. Add shrimp and toss to coat. Working in batches if needed, arrange the shrimp in a single layer in the air-fryer basket and air-fry until just opaque throughout, 3 to 4 minutes. NUTRITIONAL INFORMATION (per serving): About 230 calories, 4.5 g fat (0.5 g saturated), 36 g protein, 705 mg sodium, 13 g carbohydrates, 1 g fiber Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 For fast weightloss click here!-https://tinyurl.com/2846atud For 500 more low fat recipies Really Cheap click here!-https://tinyurl.com/4prvzar6 HOW TO COOK LOW FAT MEALS!,Fiery Pork Lettuce Wraps#shorts Ingredients,2 tbsp. gochujang,1 tbsp. reduced-sodium soy sauce,1 tbsp. fresh lime juice,1/2 tbsp. packed brown sugar,1 tsp. toasted sesame oil,1 tbsp. olive oil,Kosher salt and pepper,1 1-pound pork tenderloin, trimmed,Gem or baby romaine lettuce leaves,Cooked rice; sliced radishes, cucumber, scallions and chiles; and fresh cilantro and mint leaves, for serving Directions Step 1,Heat oven to 400°F. In small bowl, combine gochujang, soy sauce, lime juice, sugar, and sesame oil. Step 2,Heat oil in large oven-safe skillet on medium-high. Season pork with 1/2 teaspoon each salt and pepper and cook, turning occasionally, until browned on all sides, 6 to 8 minutes. Step 3,Set aside half of gochujang mixture. Brush pork with remaining gochujang mixture and roast until internal temp reaches 145°F, 12 to 15 minutes. Step 4,Transfer pork to cutting board. Using clean pastry brush, brush with remaining gochujang mixture and let rest 5 minutes before slicing. Serve with lettuce, rice, radishes, cucumber, scallions, chiles, cilantro, and mint. NUTRITIONAL INFORMATION (per serving): Pork only, about 195 calories, 8 g fat (1.5 g saturated), 23 g protein, 605 mg sodium, 7 g carbohydrate, 1 g fiber Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 For fast weightloss click here!-https://tinyurl.com/2846atud For 500 more low fat recipies Really Cheap click here!-https://tinyurl.com/4prvzar6 HOW TO COOK LOW FAT MEALS!Air Fryer Stuffed Chicken#shorts Ingredients,4 6-ounce boneless, skinless chicken breasts,4 tbsp. pesto,4 tbsp. goat cheese,1 1/2 tbsp. olive oil, divided Kosher salt and pepper,4 to 6 thin slices prosciutto,1/4 c. small basil leaves 12 oz. green beans trimmed,2 large cloves garlic thinly sliced, Tomato salad, for serving Directions Step 1,Insert knife into thickest part of each chicken breast,and move back and forth to create 2½-inch pocket, that is as wide as possible without going through, Step 2,Using spoon, divide pesto and goat cheese among pockets, rub with ½ tablespoon oil, then season with salt and pepper, Step 3,Lay prosciutto slices on cutting board and place a few small basil leaves in center of each, Place chicken on top and wrap prosciutto around chicken, then place seam side down in air fryer basket,Air-fry at 375°F 6 minutes, Step 4,Toss green beans and garlic with remaining Tbsp oil, and ¼ teaspoon each salt and pepper,Move chicken to one side of air fryer and place green beans on other side, Continue air-frying until chicken is cooked through and green beans are just tender and slightly charred. Serve with tomato salad if desired. NUTRITIONAL INFORMATION (per serving): About 380 calories, 19.5 g fat (5 g saturated), 43 g protein, 930 mg sodium, 7 g carbohydrate, 2 g fiber Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 How to get a small waist in 7 days!#shorts #healthtips #smallwaist #fitness #1,Watch What You Eat, It is important to alter your diet if you want to get a smaller waist, #2,Small Meals, Frequent Meals, #3,Stay Hydrated, #4,Eating Healthy Fats, #5,Add Fibre to your Diet, #6,Cut Processed Foods, #7,Workout, #8,Build the Muscles around Shoulders and Chest, Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 anabolic cooking build muscle fast!-https://tinyurl.com/2p85c59d How to build muscle fast 6 best supplements#shorts #1,Creatine, increase lean muscle mass, #2,Protein supplements, #3,Weight gainers, #4,Beta-alanine, #5,BCAAs, #6,HMB, Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 How to build muscle fast 8 ways#shorts #1,Breakfast omelettes smoothies cottage cheese #2,eat every 3 hrs #3,protien #4,eat fruit and vegatables #5,eat carbs only after workout #6,eat healthy fats omega 3s #7,drink plenty water #8,eat whole foods Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 How to overcome depression using natural ingredients Top 4 ways#shorts #1,CURCUMIN,Curcumin supplements are as effective for depression as Prozac, the most popular selective serotonin reuptake inhibitor SSRI, #2,SAFFRON,Several studies confirm that saffron works as well for depression as Prozac due to its serotonergic, antioxidant, anti-inflammatory, and neuroprotective properties, #3,FISH OIL,Depression has been linked to suboptimal levels of omega-3 essential fatty acids,and is linked to depression, bipolar disorder, and schizophrenia,If fish is not a regular part of your diet, consider taking a fish oil supplement that contains both DHA and EPA, #4,TRYPTOPHAN,Tryptophan is an essential amino acid that's a precursor to both serotonin and melatonin, your body's natural sleep hormone,Besides depression, tryptophan has therapeutic value for anxiety, insomnia, migraine headaches, obsessive-compulsive disorder, and seasonal affective disorder SAD, For more depression help click here!-https://tinyurl.com/2p9ej7rt Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 video footage from vecteezy.com How to get a flat stomach with home exercises#shorts Here are some at home exeercises for a flat stomach #1,abs, #2,leg cycle #3,side leg lift Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 How to make a powerful detox drink to lose weight fast#shorts Detox drinks are excellent for digestion, and if your digestion is good, then your weight loss journey will be easier. Lemon and ginger detox drink This is a wonder drink which is very effective for weight loss, Squeeze half a lemon in a glass of lukewarm water and add an inch of grated ginger, Drink this every morning and check your weight after 1-2 months, Ginger contains gingerol which is known to prevent stomach problems and aid digestion, Lemons are not only rich in Vitamin C but also antioxidants which fight the production of free radicals in the body, When combined with an effective exercise regimen, this can work wonders,Good luck Enjoy for more ways to lose weight fast click here-https://tinyurl.com/258hbsrt Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 How to improve your breathing COPD breathing techniques#shorts Pursed lip breathing,Follow these steps for pursed-lip breathing: 1, Get in a comfortable position. Try to relax your neck and shoulder muscles, 2, Breathe in slowly through your nose for 2 or 3 counts. Count 1, 2, 3, 3, Purse your lips together like you were going to whistle, 4, Breathe out gently through your pursed lips. Try to breathe out twice as longas you breathed in (4 to 6 counts). Try to keep breathing out until all the air is gone, breathing help bit.ly/3ZPdTUb Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 Click here for improved breathing bit.ly/3ZPdTUb How to improve your breathing with COPD breathing techniques#shorts Pursed lip breathing,Follow these steps for pursed-lip breathing: #1, Get in a comfortable position. Try to relax your neck and shoulder muscles, #2, Breathe in slowly through your nose for 2 or 3 counts. Count 1, 2, 3, #3, Purse your lips together like you were going to whistle, #4, Breathe out gently through your pursed lips. Try to breathe out twice as longas you breathed in (4 to 6 counts). Try to keep breathing out until all the air is gone, Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 Top 3 effective stomach exercises for fat loss#shorts #1,Hanging knee raise,These hanging knee raises work your full tranversus abdomininis. These are the muscles that hold your stomach tight and flat. #2,Ab roll out,This exercise should be "a good hurt." It's not recommended for people with lower back problems or herniated discs.you can use a dumb bell for this exercise. #3,Keep on planking,This is just your average plank with a little endurance twist. Planks support your whole body weight in one move, while stabilizing and elongating your spine. Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

Is your Christmas weight gain a real problem? In this video, we're going to show you how to lose weight after Christmas in a fun and easy way! We'll show you 3 easy and effective weight loss techniques that you can use to lose weight after Christmas in a short amount of time. If you're looking for a way to lose weight quickly and easily, then this is the video for you! BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 Some Videos May Include Affiliate Links Which I May Recieve A Small Commision. Is your Christmas weight gain a real problem? In this video, we're going to show you how to lose weight after Christmas in a fun and easy way! We'll show you 3 easy and effective weight loss techniques that you can use to lose weight after Christmas in a short amount of time. If you're looking for a way to lose weight quickly and easily, then this is the video for you!

BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 Some Videos May Include Affiliate Links Which I May Recieve A Small Commision. How to boost testosterone levels,Top 5 foods#shorts #1,Healthy Fats,One group of foods that boost testosterone is healthy fats.EG,coconut oil fermented dairy products, like goat milk,quality fish oil,avocado,olive oil,almonds #2,Good-Quality Protein,wild salmon,whey protein,eggs,organic chicken #3,Complex Carbohydrates,oats,quinoa,barley,brown rice chickpeas and other beans,legumes,sweet potatoes #4, Ginger,Ginger consumption has been linked to enhanced testosterone production #5,Magnesium Foods,wheat bran,dark chocolate,cooked spinach,banana

BIZZERBORU-Health&Fitness Health & Fitness Videos,Relaxation Videos and #shorts videos. Iam building This channel Up Adding Videos As soon As I Create. Thanks For your Support And Patience.update,thankyou for your interest in my videos I'll will keep creating to help you all as much as I can.thank you very much! If you Like My videos You can Subscribe Here bellow.Thanks https://www.youtube.com/channel/UCGqwpJkNN7IyqyU-vVLz-Qw?sub_confirmation=1 CLICK LINK ABOVE TO SUBSCRIBE. https://linktr.ee/bizzer66 To flush out carbs fast Click here:- https://tinyurl.com/2p8d8mnj How to lose weight fast top 3 ways!#shorts #1,Cut back on refined carbs,One way to help lose weight quickly is to cut back on sugars and starches, or carbohydrates,This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains,When you do that, your hunger levels go down, and you generally end up eating fewer calories To flush out carbs fast Click here:- https://tinyurl.com/2p8d8mnj #2,Eat protein, fat, and vegetables,Aim to include a variety of foods at each meal,To balance your plate and help you lose weight your meals should include:a protein source,fat source,vegetables,a small portion of complex carbohydrates, such as whole grains To flush out carbs fast Click here:- https://tinyurl.com/2p8d8mnj #3,Move your body!Exercise, while not required to lose weight, can help you lose weight more quickly,Lifting weights has particularly good benefits,By lifting weights, you'll burn calories and help prevent your metabolism from slowing down, which is a common side effect of losing weight, Try strength training three to four times a week burn carbs fast https://tinyurl.com/2p8d8mnj Some Videos May Include Affiliate Links Which I May Recieve A Small Commision.

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