How to improve your breathing COPD breathing techniques#shorts

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How to improve your breathing COPD breathing techniques#shorts

Pursed lip breathing,Follow these steps for pursed-lip breathing:

1, Get in a comfortable position. Try to relax your neck and shoulder muscles,

2, Breathe in slowly through your nose for 2 or 3 counts. Count 1, 2, 3,

3, Purse your lips together like you were going to whistle,

4, Breathe out gently through your pursed lips. Try to breathe out twice as longas you breathed in (4 to 6 counts). Try to keep breathing out until all the air is gone,

breathing help bit.ly/3ZPdTUb

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