How to build muscle fast 8 ways#shorts
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How to build muscle fast 8 ways#shorts
#1,Breakfast omelettes smoothies cottage cheese
#2,eat every 3 hrs
#3,protien
#4,eat fruit and vegatables
#5,eat carbs only after workout
#6,eat healthy fats omega 3s
#7,drink plenty water
#8,eat whole foods
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