How to build muscle fast 8 ways#shorts

1 year ago

BIZZERBORU-Health&Fitness
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How to build muscle fast 8 ways#shorts

#1,Breakfast omelettes smoothies cottage cheese

#2,eat every 3 hrs

#3,protien

#4,eat fruit and vegatables

#5,eat carbs only after workout

#6,eat healthy fats omega 3s

#7,drink plenty water

#8,eat whole foods

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