AndraAnnette

These are physical books: The Ultimate 3-Month Workout Planner is designed to help you stay motivated, focused, and on track throughout your fitness journey. With space to log workouts, track progress, and set goals, this planner also includes reflective prompts that encourage you to check in with yourself, celebrate small wins, and adjust your plan as needed. It’s not just about hitting the gym—it’s about building a sustainable routine that works for you. Whether you're a beginner or a fitness enthusiast, this planner will help you stay accountable and achieve lasting results. https://pounds-to-go.com/books/

Lift your spirits and let the music move you—because a good tune can brighten even the toughest days. 🎶✨ #MusicHeals #FeelGoodVibes #LiftYourSpirits #AndraAnnette #Nurse #Holisticpractitioner #Digestivehealthexpert #Thyroidexpert #Weightlossexpert #poundstogo.com

I absolutely love creating things that inspire and support people on their wellness journey! Whether it’s a journal, a planner, or a guide, my goal is to provide resources that empower you to take charge of your health and well-being. Seeing these creations come to life is so exciting, but knowing they can make a real difference is what truly motivates me

In this episode of Real Life of the Entrepreneurs, my co-host CJ and I dive into a topic that every entrepreneur needs to hear it’s okay to step back. 🚶‍♂️🚶‍♀️ We’re talking about trusting the process, being okay with where you’re at, and understanding that you’ve laid a solid foundation for your business to thrive—even when you’re not there. Watch Now: https://strimm.com/AndraAnnette/RealEntrepreneurs

Deliciously packed and full of flavor, stuffed bell peppers are the perfect way to enjoy a nutritious and satisfying meal. Colorful, healthy, and oh-so-tasty! 🌶️🍽️ #StuffedBellPeppers #HealthyEats #FlavorfulMeals #AndraAnnette #Nurse #Holisticpractitioner #Digestivehealthexpert #Thyroidexpert #Weightlossexpert #poundstogo.com

The Mindful Voyager travel guidebook is your companion for staying grounded, focused, and intentional while exploring the world. Whether you’re on a grand adventure or a simple getaway, this guide offers mindful practices and prompts to help you align with your goals and stay present. From wellness tips to self-reflection exercises, Mindful Voyager empowers you to maintain balance and purpose, no matter where life takes you. Stay on track, embrace each moment, and make your journey one of growth and self-discovery. I’ve got you covered. https://pounds-to-go.com/books/ #AndraAnnette #Wholovesyou?

Join Rocky on his empowering journey of self-discovery in Rocky Finds His Roar! This heartwarming story follows a brave puppy learning that true confidence comes from within, not from what others think. With every challenge he faces, Rocky discovers that believing in himself is the key to unlocking his potential. Perfect for kids and families, Rocky Finds His Roar teaches the valuable lesson that self-confidence is something we can all grow, no matter the obstacles. Let Rocky inspire your little ones to find their own roar! https://pounds-to-go.com/books/

In this episode of The Journey Home, I dive deep into the experience of feeling like the 'odd one out' as a child and how I’ve learned to embrace my intuition and presence as an adult. Growing up, I often felt controlled by the external world, but now I understand the power of letting go of overthinking and allowing my thoughts to flow. It’s not about rewiring our brains; it’s about being present, trusting our natural abilities, and realizing that we have control over our outcomes by embracing who we truly are. Tune in to learn how being intuitive and aware of yourself and your environment can unlock the flow in your life. Watch Now: https://youtu.be/cyngqwCutfU

As the sun begins to set on summer, take a moment to reflect on the energy you carried through the season. ☀️✨ What did you cultivate, what brought you joy, and how did you grow? 🌿 The summer solstice reminds us to honor our light and carry that warmth into the seasons ahead. 🌸🌞 What will you take with you as we transition? #SummerReflections #SolsticeEnergy #EmbraceTheLight #GrowthAndRenewal #AndraAnnette

Step into the light with the Solstice Reflection Journal, a celebration of harnessing the power within during the longest days of summer. As the sun reaches its peak, this journal helps you align with the vibrant energy of growth, renewal, and transformation. Filled with prompts and reflections designed to inspire personal expansion and clarity, Solstice invites you to embrace the fullness of life’s possibilities. Use this time to shine a light on your goals, dreams, and inner strength, as you set intentions for the season ahead. https://pounds-to-go.com/books/

Cooking a healthy meal is more than just eating—it's an act of love for your body. Nourish yourself from the inside out with every bite. 🥗💚 #HealthyCooking #NourishYourBody #EatWellLiveWell #AndraAnnette #Nurse #Holisticpractitioner #Digestivehealthexpert #Thyroidexpert #Weightlossexpert #poundstogo.com

This week on Building Community, I’m joined by Tara Hayes, a two-time self-published author of Irrational to Rational and Panic to Picnic. Tara is an anxiety advocate, and she’s here to share how her personal journey inspired her to help others facing similar struggles. As the owner of Tarafied Publishing LLC, Tara empowers women in business to become self-published authors and share their stories. Tune in as we dive into her mission to help women turn their experiences into powerful, published works. Watch Now: https://strimm.com/AndraAnnette/BuildingCommunity

Welcome to the Blossom Reflection Journal, a journey through growth, renewal, and personal transformation. Just as nature bursts into bloom in the spring, this journal helps you nurture your own potential and embrace new beginnings. Filled with prompts that encourage reflection and self-discovery, Blossom is your guide to setting intentions, fostering growth, and celebrating the beauty of change. As the world around you comes to life, let this season be a reminder that you, too, are capable of blossoming into your fullest self. https://pounds-to-go.com/books/

Spring is a time of renewal and growth—just like you! 🌸 The Blossom journal is here to guide you through this season of transformation, helping you nurture your dreams and embrace new beginnings. With prompts that inspire reflection and growth, you'll be ready to bloom into your fullest potential. 🌱✨ #BlossomJournal #SpringRenewal #PersonalGrowth #NewBeginnings #MindfulLiving

Repairing leaky gut isn’t just about quick fixes—it’s about making intentional lifestyle choices that support long-term health. 🌿✨ Good nutrition, daily habits, and mindful decisions can transform how your body functions, leading to better digestion, reduced inflammation, and overall wellness. When we prioritize gut health, we’re giving ourselves the foundation for a healthier, happier life! 🌟 #LeakyGutHealing #GutHealthMatters #NutritionForHealing #HealthyChoices #WellnessJourney #AndraAnnette

Winter is the perfect time to slow down and reflect on our health—body, mind, and soul. ❄️🧘‍♀️ As nature rests, we too can recharge, focus inward, and make space for self-care. Winter reflections help us restore balance, gain clarity, and build the foundation for a healthier, more mindful year ahead. Embrace the season of rest and growth! 🌿✨ #WinterReflections #SeasonOfRest #HealthAndWellness #MindfulLiving #AndraAnnette

Welcome to the Winter Reflection Journal, where you’ll journey through the season of rest, renewal, and inner warmth. As winter invites nature to pause and restore, this journal helps you align with that rhythm—encouraging introspection and self-care during the coldest months. Through reflective prompts and seasonal guidance, you’ll explore themes of hibernation, inner strength, and the magic of stillness. Let the winter season be a time to nourish your body, mind, and soul as you embrace the beauty of slowing down and preparing for new growth. https://pounds-to-go.com/books/

From Civil Rights to Inner Peace: A Journey of Healing with Marie Sennett: In this episode of Healing from the Inside Out, I’m joined by Marie Sennett, a certified yoga teacher and transitional life coach, who helps her clients design their dream retirement. After decades as a busy civil rights lawyer, Marie struggled to find time for her own wellness, but her dedication to yoga since 1997 led her to a powerful transformation. Reach Marie here: Fabulous Fifties & Beyond: Preparing to Live an Exciting Retirement Watch Now: https://strimm.com/AndraAnnette/HealingInsideOut

Embrace the changing season with the Autumn Reflection Journal, a space designed to guide you through the natural shifts of your body and mind. As autumn brings cooler days and a time for reflection, this journal helps you reconnect with yourself by following the rhythm of nature. Explore prompts and practices that encourage rest, renewal, and balance, allowing you to slow down, reflect, and nurture your well-being. Just as the trees shed their leaves, this season invites you to let go of what no longer serves you and make room for growth. #AndraAnnette https://pounds-to-go.com/books/

Our bodies are like nature, shifting with the seasons—resting in winter, blooming in spring, thriving in summer, and shedding in autumn. Reflecting on these cycles helps us align with our natural rhythm, bringing balance and growth. 🌿✨I have created something for you to help you through the seasons. To your health! #AndraAnnette https://pounds-to-go.com/books/

Unplug to Reconnect: Embrace a Digital Detox. 📵 Sometimes, the best way to recharge is to disconnect. A digital detox allows you to step away from the screens, silence the noise, and focus on what truly matters—your well-being, your relationships, and the world around you. Take a break from the digital world, and give yourself the gift of presence. You’ll be amazed at how refreshed and reconnected you’ll feel. #AndraAnnette #Nurse #Holisticpractitioner #Digestivehealthexpert #Thyroidexpert #Weightlossexpert #poundstogo.com

Did you know that a good night’s sleep is one of the most important things you can do for your gut health? 😴💪 When you’re sleep-deprived, your gut suffers, leading to poor digestion, imbalanced gut bacteria, and even inflammation. In this video, I’ll explain why prioritizing sleep is key to a healthy digestive system and how you can start improving your sleep habits for better overall health. Ready to heal your gut while you rest? Hit that like button, subscribe, and turn on notifications for more tips on optimizing your health and wellness! 🌿✨ #GutHealth #SleepForHealth #DigestiveWellness #restandrecovery #AndraAnnette #digestivehealthexpert #weightlossexpert #thyroidexpert

Inhale peace, exhale stress. Deep breathing is a simple yet powerful way to center yourself, calm your mind, and find a moment of tranquility amidst the chaos. Just a few mindful breaths can help you reconnect with the present, release tension, and bring a sense of calm to your day. Take a deep breath, let it out slowly, and feel the weight lift off your shoulders. .#AndraAnnette #Nurse #Holisticpractitioner #Digestivehealthexpert #Thyroidexpert #Weightlossexpert #poundstogo.com

Most people think that if you don't have a gluten allergy, it’s not a big deal. But here's the truth: gluten, especially in its highly processed form, can be harmful to your digestive health. It can trigger inflammation, discomfort, and even contribute to conditions like leaky gut or IBS—even if you don’t have a diagnosed sensitivity. In this video, I’ll break down why gluten could be affecting your gut and what you can do about it. Want more tips on gut health and wellness? Like this video, hit subscribe, and follow me for more insights! 🌾💪 #GlutenTruth #GutHealth #WellnessJourney #DigestiveHealth

Did you know that drinking water at the wrong time can dilute your stomach acid and impact digestion? 😲 In this video, I’ll explain why it’s best to sip water 20 minutes before or after meals to keep your digestive system running smoothly. Ready to optimize your gut health? Hit the like button, subscribe for more tips, and turn on notifications so you never miss a video! 💧🧡 #GutHealth #HealthyDigestion #WaterWisdom #WellnessTips #HydrationHacks #DigestiveHealth #AndraAnnette