AndraAnnette

I have rarely let others interview me; my journey is not about me but the people I serve but people won't understand my heart unless they see it. With Amos Bracewell on ENTV. Watch now on https://strimm.com/AndraAnnette/JourneyHome

Hitting a plateau is just part of the journey. 🚶‍♀️🔄 It’s a sign to reassess, adjust, and keep pushing forward. Progress isn’t always linear, but it’s always worth it! 💪✨ #KeepGoing #FitnessJourney #BreakThroughPlateaus #AndraAnnette #Weightlossexpert #Nurse #Holisticpractitioner

I really can help make this so much easier. Let's do this together. Pounds-to-go.com

No time to cook? Let's do this together. Schedule a free consult Pounds-to-go.com #AndraAnnette #Nurse #holisticpractitioner #Weightlossexpert

I don't stress, because stress hurts my body. 🌿✨ Choosing peace and calm keeps me healthy and strong. 🧘‍♀️💖 #StressFree #HealthyLiving #WellnessJourney #AndraAnnette #Weightlossexpert #Nurse #Holisticpractitioner

Improve health Naturally with Andra Annette

Cleanse your blood naturally With #AndraAnnette

I choose anti-inflammatory foods to nourish my body and fight inflammation. 🌿✨ Eating right helps me stay healthy, energetic, and feeling my best! 🥑🍇 #HealthyChoices #AntiInflammatoryFoods #WellnessJourney #AndraAnnette #Weightlossexpert #Nurse #Holisticpractitioner

Self-care is not a luxury, it's a necessity. 🧘‍♀️✨ Taking time for myself helps me stay balanced, healthy, and ready to conquer the world. 🌸 #SelfCare #Wellness #HealthyMindHealthyBody #AndraAnnette #Weightlossexpert #Nurse #Holisticpractitioner

Join Andra Annette and co-host CJ C Boyd on "Healing from the Inside Out" as they delve into the essential inner work necessary for sustaining health in both personal and business realms. In this insightful episode, they explore the ongoing journey of self-discovery and growth, sharing practical strategies to nurture your well-being and elevate your professional life. Tune in for an inspiring conversation that emphasizes the importance of holistic health and resilience in achieving success. Watch Now: https://strimm.com/AndraAnnette/HealingInsideOut

If you're trying to lose weight you do have to have a have a healthy gut, if you have a thyroid issue, you still need to have a healthy gut, they all function together on their own axis. It's a complete system not a Niche. Need help? Ask a professional who's dedicated her life to the human body. #AndraAnnette

This week on "Soul Code," join Andra Annette and co-host Lorilet Monegro as they explore the profound question of why they are here and their mission to help others. Dive deep into their personal journeys, discovering who they are as individuals and what drives their passion for making a difference. Watch Now: https://strimm.com/AndraAnnette/SoulsCode

Struggling with bloating. Relieve it naturally. #AndraAnnette #Nurse #Holisticpractitioner #Digestivehealthexpert #Thyroidexpert #Weightlossexpert

Setting Unrealistic Goals? Let’s Reframe for Success! Be Specific - Clear, specific goals are easier to track and achieve. Vague goals lead to frustration. Break it Down - Divide big goals into smaller, manageable steps. Celebrate progress along the way. Be Realistic - Set goals that are challenging yet attainable given your current circumstances and resources. Stay Flexible - Allow room for adjustments. Life happens, and flexibility can keep you on track. Seek Support - Share your goals with friends, family, or a mentor for encouragement and accountability. Reflect and Adjust - Regularly review your progress and refine your goals as needed to stay aligned with your aspirations. By setting realistic, achievable goals, you pave the way for lasting success and personal growth. 🌟#AndraAnnette #Weightlossexpert #Nurse #Holisticpractitioner

Detox naturally. #AndraAnnette #Nurse #holisticpractitioner #Digestivehealthexpert #thyroidexpert #weightlossexpert

Battling a Sweet Tooth? You're Not Alone! Healthy Alternatives - Swap sugary snacks for natural sweetness with fruits, nuts, and dark chocolate. Stay Hydrated - Sometimes thirst is mistaken for hunger. Drink water to help curb cravings. Mindful Eating - Pay attention to what and why you’re eating. Mindfulness can help reduce unnecessary snacking. Protein-Rich Snacks - Choose snacks with protein to keep you fuller longer and reduce sugar cravings. Regular Meals - Eat balanced meals at regular intervals to maintain stable blood sugar levels and prevent cravings. Treat Yourself Occasionally - It’s okay to indulge once in a while. Moderation is key to maintaining a healthy relationship with food. Remember, overcoming a sweet tooth is a journey. Stay positive and make small, sustainable changes for lasting results. 🍎🍫🌟#AndraAnnette #Weightlossexpert #YourNeveralonewithAndraAnnette

3 health tips that ensure you hit your goals. #AndraAnnette #Weightlossexpert #Nurse #Holisticpractitioner

To your health! #AndraAnnette #Weightlossexpert

Fueling My Life: I Choose Nutrient-Dense Foods for a Healthier, Balanced Lifestyle Colorful Veggies - Fill your plate with a variety of colorful vegetables rich in vitamins, minerals, and antioxidants. Lean Proteins - Opt for lean proteins like chicken, fish, beans, and legumes to support muscle health and keep you full longer. Whole Grains - Choose whole grains such as quinoa, brown rice, and oats for sustained energy and digestive health. Healthy Fats - Include sources of healthy fats like avocados, nuts, seeds, and olive oil for heart health and brain function. Fruits - Enjoy a range of fruits to satisfy your sweet tooth while providing essential nutrients and fiber. Hydration - Drink plenty of water and choose hydrating foods like cucumbers, melons, and leafy greens. By choosing nutrient-dense foods, I nourish my body and mind, paving the way for a vibrant, balanced life. 🌿🍎🥗 To your health! #AndraAnnette #Weightlossexpert

Unlocking Peace: How to Identify and Manage Your Stressors" Recognize the Signs - Pay attention to physical, emotional, and behavioral symptoms like headaches, anxiety, and irritability. Keep a Stress Journal - Document daily stressors and note the circumstances, your reactions, and how you felt afterward. Identify Patterns - Look for recurring themes or situations that consistently cause stress in your journal entries. Evaluate Your Environment - Assess your work, home, and social environments for potential sources of stress. Reflect on Personal Relationships - Consider how interactions with family, friends, and colleagues impact your stress levels. Prioritize Self-Care - Incorporate relaxation techniques, exercise, and hobbies into your routine to mitigate stress. By identifying and understanding your stressors, you can take proactive steps to manage and reduce stress for a healthier, more balanced life. To your health! #AndraAnnette #Weightlossexpert

Quick energy boosts #Nurse #Thyroidexpert #Digestivehealthexpert #Holisticpractitioner #AndraAnnette #Weightlossexpert

Unraveling the Mysteries of Sleep: Understanding the Stages Stage 1: Light Sleep - The transition phase where you drift in and out of sleep and can be awakened easily. Stage 2: True Sleep - Heart rate slows and body temperature drops. This stage prepares you for deep sleep. Stage 3: Deep Sleep - The body repairs and regenerates tissues, builds bone and muscle, and strengthens the immune system. Stage 4: REM Sleep - Rapid Eye Movement (REM) sleep where dreaming occurs, and the brain is active, but the body is relaxed and immobile. Understanding these stages is key to appreciating how your body and mind rejuvenate each night! #AndraAnnette #Weightlossexpert #Stagesofsleep To Your Health!

Tracking what you eat helps you stay mindful of your choices, identify patterns, and make healthier decisions. It's a powerful tool for weight loss and achieving your wellness goals. Start your journey today and see the difference! #AndraAnnette #Weightlossexpert#FoodDiary #WeightLoss #HealthyHabits #MindfulEating

Boost your mood with food. #AndraAnnette #Nurse #Holisticpractitioner #Digestivehealthexpert #Thyroidexpert #Weightlossexpert

Dining out doesn't have to derail your health goals! 🍽️ Make mindful choices, enjoy in moderation, and stay on track with your journey. Savor the experience without the guilt! 🌟 #MindfulEating #HealthyDining #StayOnTrack #AndraAnnette #Weightlossexpert