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  1. Core Exercises: Bird Dog/Kneeling Superman

    Core Exercises: Bird Dog/Kneeling Superman

    15
  2. Fitness How-To: Superman / Superwoman

    Fitness How-To: Superman / Superwoman

    11
  3. Tough Core - Isometric Superman Extended Arm Plank 2 Minutes.

    Tough Core - Isometric Superman Extended Arm Plank 2 Minutes.

    2
    0
    4
  5. Cardio and Core Move superset Circuit

    Cardio and Core Move superset Circuit

    25
  7. Back level walk exercise ll back lever progress ll calisthenics ll showing my fitness

    Back level walk exercise ll back lever progress ll calisthenics ll showing my fitness

    49
  9. Exercise techniques tutorials

    Exercise techniques tutorials

    9
  11. 🔵 5 Core Workout Exercises | Body Weight | No Equipment Needed 🧘🏽‍♀️🤸🏽💪🏼🔥 #rumble#shorts

    🔵 5 Core Workout Exercises | Body Weight | No Equipment Needed 🧘🏽‍♀️🤸🏽💪🏼🔥 #rumble#shorts

    7
  12. 🟢 Dumbbell Superman Workout #motivation #shorts 🔥🦸🏻‍♂️🏋️🏻

    🟢 Dumbbell Superman Workout #motivation #shorts 🔥🦸🏻‍♂️🏋️🏻

    8
  13. 3 Exercises to keep Lower Back strong

    3 Exercises to keep Lower Back strong

    2
  14. 🔵 Superman Plank (Intermediate) Workout 🦸‍♂️🧘🏽‍♀️🤸🏽#rumble#shorts#short#workout

    🔵 Superman Plank (Intermediate) Workout 🦸‍♂️🧘🏽‍♀️🤸🏽#rumble#shorts#short#workout

    10
  16. 🟢 5 Core Workout Exercises | with Dumbbells💪🏼🔥🧘🏼‍♀️🏋🏽‍♂️ #shorts #motivation #rumble

    🟢 5 Core Workout Exercises | with Dumbbells💪🏼🔥🧘🏼‍♀️🏋🏽‍♂️ #shorts #motivation #rumble

    2
  17. Blue Collar - Heavy Bag Work and Medicine Ball Superman Pushups.

    Blue Collar - Heavy Bag Work and Medicine Ball Superman Pushups.

    24
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  18. 12 Muscle Strengthening Exercises to Do at Home for Posture

    12 Muscle Strengthening Exercises to Do at Home for Posture

    36
  20. Full-Body Strength Exercise At Home | Home Fitness Routine

    Full-Body Strength Exercise At Home | Home Fitness Routine

    95
  22. 12 MOVES WHY YOU SHOULD FOCUS ON IMPROVING BASKETBALL CORE WORKOUT

    12 MOVES WHY YOU SHOULD FOCUS ON IMPROVING BASKETBALL CORE WORKOUT

    19
  23. 10 Exercises to Improve Posture and Relieve Lower Back Pain

    10 Exercises to Improve Posture and Relieve Lower Back Pain

    18
  24. Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)

    Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)

    95
  25. Dive Bomber Push-up Intensify Your Workout | Conscious Fit Life

    Dive Bomber Push-up Intensify Your Workout | Conscious Fit Life

    6