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๐ข 5 Core Workout Exercises | with Dumbbells๐ช๐ผ๐ฅ๐ง๐ผโโ๏ธ๐๐ฝโโ๏ธ #shorts #motivation #rumble
This workout helps strengthening the body core, back and lower back, it consist of 5 amazing exercises, as follow:
1. Dumbbell Side Plank With Lateral Raise ๐ฅ
2. Dumbbell Superman ๐ฆธโโ๏ธ
3.Dumbbell Overhead Side Bend๐ช๐ผ
4.Dumbbell Side Plank Rotation ๐คธ๐ป
5. Plank Row with Dumbbells ๐๐ฝโโ๏ธ
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Music by Gvidon from Pixabay
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