12 MOVES WHY YOU SHOULD FOCUS ON IMPROVING BASKETBALL CORE WORKOUT

2 months ago
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Sports Health & Fitness basketball core workout core training for basketball 12 moves for basketball strength basketball strength training boost basketball game basketball endurance exercises basketball agility drills improve basketball performance basketball fitness training

Looking to elevate your basketball performance? , 12 Moves: Boost Your Game with Basketball Core Workout Training, is packed with essential core exercises to help you strengthen your core and enhance your agility, balance, and power on the court. These 12 moves are designed specifically for basketball players to improve their endurance, stability, and overall performance. Whether you're just starting or looking to take your game to the next level, focusing on core workout training will give you the competitive edge you need. Strengthen your core and get ready to dominate the court!

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EXERCISES FOR BASKETBALL CORE WORKOUT

1 - BIRD DOGS WITH BALL

2 - BRIDGE THRUSTS

3 - ARM WEAVE

4 - V-SIT WEAVE

5 - OBLIQUE SLAMS

6 - INWARD DOG

7 - RUSSIAN TWIST

8 - SUPERMAN WITH BALL

9 - FLOOR SHUFFLE

10 - CONTROLLED LEG EXTENSIONS

11 - AROUND THE WORLD

12 - SHIFTERS

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