2 months agoHere's how to calm your active mind 😌 | total ✨ reset ✨ 4 minute guided breathwork and tappingSimply With Alexis Newman | yoga • wellness • homemaking
2 months agoFeel happy, open, and grateful ☺️ | 5 minute guided meditation and breathwork 💨Simply With Alexis Newman | yoga • wellness • homemaking
6 months agoJust Relax and Be Here Now - Day 19 - 30 Days of Chair Yoga - 23 Minutes Guided ClassInclusiveYogaWithAnthony
2 years ago20 Min Yoga Flow for Total Body Transformation | Balance, Strength, & TranquilityBoho Beautiful YogaVerified
2 months ago20 Min Guided Meditation To Start The Year ➤ Heart Connection, Mind Purification, & Letting GoBoho Beautiful Meditation
8 months agoChair Yoga for Shoulders With Breathwork - CCY Journey - Day 2 - 27 Minute ClassInclusiveYogaWithAnthony
8 days ago15 Min Somatic Yin Yoga To Lower Cortisol & Stress | Trauma Informed Hip OpeningHotBeautifulYoga
8 months agoGentle Yoga for Stress and Anxiety with Guided Relaxation - 35 Minute ClassInclusiveYogaWithAnthony