AK36 Lower Upper Back Strength Backbends Long Guided Shavasana Hatha
30 days ago
1
HowTo
morning yoga
yoga at home
online yoga
free yoga
free yoga videos
at home yoga
ali kamenova yoga
yoga for stress
wellness
full body yoga
AK36 Lower Upper Back Strength Backbends Long Guided Shavasana Hatha
I will use the blog to keep notes of the classes as well as address specific alignment questions.
The class is intermediate. A lot of core and leg work is integrated along with the back strengthening poses.
Backbends, wheel pose, bridge,boat, flies, pull downs, lunges, warrior 1, warrior 2, plank jumps, plank step ins, plank knee tucks, hip openers, plie squats,chair pose, etc
Let me know if you have any questions.
Namaste
Loading comments...
-
2:18:38
vivafrei
15 hours agoEp. 230: Kamala Goes to Border! Klappenstein X Ban! Pennsylvania Corruption & MORE! Viva & Barnes
176K183 -
LIVE
Vigilant News Network
14 hours agoMainstream Journalists Inadvertently Reveal the Shocking Truth About Climate Change - Media Blackout
4,967 watching -
1:22:06
Josh Pate's College Football Show
12 hours agoAlabama Beats UGA | Deion & Colorado Arrive | Ole Miss Gets Upset | AP Poll vs JP Poll Reaction
59.8K11 -
2:28:31
Faoplich
8 hours agoStream #141 Fortnite With Vortex!
45K4 -
3:36:27
EricJohnPizzaArtist
8 hours agoAwesome Sauce PIZZA ART LIVE Ep #18: The Diceman
75.7K13 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Holds a Rally in Erie, Pennsylvania - 9/29/24
3,022 watching -
5:43:23
Rescue The Republic
14 hours agoRescue The Republic
123K54 -
4:43:02
Drew Hernandez
1 day agoTRUMP RALLY ERIE PA & TRUMP FORCE 1 MISSLE THREAT?
129K142 -
40:30
Athlete & Artist Show
2 days agoDave Portnoy Offers UMich $3M For QB, Zach Shows Off 5th Championship Ring
140K25 -
1:20:55