1. Leg Day👨‍🦽

    Leg Day👨‍🦽

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  2. Build Muscle From Home With This Bodyweight Workout

    Build Muscle From Home With This Bodyweight Workout

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  3. 20 Days to Lean Legs and a Sculpted Flat Belly – No Equipment Needed

    20 Days to Lean Legs and a Sculpted Flat Belly – No Equipment Needed

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  4. 🚨ANTI-ROTATION BACK EXTENSIONS FOR INJURY PREVENTION 💪🏽

    🚨ANTI-ROTATION BACK EXTENSIONS FOR INJURY PREVENTION 💪🏽

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  5. INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

    INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

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  6. 🔥HOW INCREASE YOUR POWER-CLEANS! 💥🚀 #Shorts

    🔥HOW INCREASE YOUR POWER-CLEANS! 💥🚀 #Shorts

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  7. Block 2 Week 4: Comp Squat and Comp Bench Press

    Block 2 Week 4: Comp Squat and Comp Bench Press

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  8. Perfect exercise for legs

    Perfect exercise for legs

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