January 26, 2023

Mobility, stability and strength training after ankle sprain injury….progressing
Plantar & Dorsi Flexion
Ankle Rolls
TRX Squat
TRX Single Leg Squat
TRX Single Leg Hinge
12-9-6o’clock banded taps
Banded lateral walks
Towel Scrunch
Seated Inversion / Eversion

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The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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