Perfect exercise for legs

3 years ago
20
Squats. The squat is one of the best exercises to tone legs. ... Lunges. Lunges work your thighs butt and abs. ... Plank leg lifts. Regular planks target the upper body core and hips. ... Single-leg deadlifts. ... Stability ball knee tucks. ... Step-ups. ...

exercises for legs
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Squats. The squat is one of the best exercises to tone legs. ...
Lunges. Lunges work your thighs, butt, and abs. ...
Plank leg lifts. Regular planks target the upper body, core, and hips. ...
Single-leg deadlifts. ...
Stability ball knee tucks. ...
Step-ups. ...
7. Box jumps. ...
Speedskater jumps.

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