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  1. Justice for Natural Hypertrophy! A WARNING for More Plates More Dates And others: GET ON NEW TECH!

    Justice for Natural Hypertrophy! A WARNING for More Plates More Dates And others: GET ON NEW TECH!

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  3. FIRST TIME doing Heavy Hook-Grip Training! 165 kgs x2 Paused Deadlift.

    FIRST TIME doing Heavy Hook-Grip Training! 165 kgs x2 Paused Deadlift.

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  4. 110 KGS X 3 PAUSED BENCH PRESS. ALL-TIME PR!

    110 KGS X 3 PAUSED BENCH PRESS. ALL-TIME PR!

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  6. 197.5 Kgs x 3 DEADLIFT. ALL-TIME PR!

    197.5 Kgs x 3 DEADLIFT. ALL-TIME PR!

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  7. 160 Kgs x 2 Paused Squat. New PR!

    160 Kgs x 2 Paused Squat. New PR!

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  8. Easy 3x12 110 Kgs Romanian Deadlifts. New PR!

    Easy 3x12 110 Kgs Romanian Deadlifts. New PR!

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  9. 3x4 135 Kgs Paused Squat Back-Offs. Last Set.

    3x4 135 Kgs Paused Squat Back-Offs. Last Set.

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  10. 3x10 115 Kgs Romanian Deadlifts. New PR!

    3x10 115 Kgs Romanian Deadlifts. New PR!

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  11. 192.5 KGS X 2 DEADLIFT. NEW HOOK GRIP PR!

    192.5 KGS X 2 DEADLIFT. NEW HOOK GRIP PR!

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  12. 202.5 Kgs x 2 Deadlift. A New PR, but I'm not that happy with it

    202.5 Kgs x 2 Deadlift. A New PR, but I'm not that happy with it

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  14. Super EASY 3x10 117.5 Kgs Romanian Deadlifts. Last Set

    Super EASY 3x10 117.5 Kgs Romanian Deadlifts. Last Set

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  15. 125 KGS PAUSED BENCH PRESS. NEW 1 REP MAX PR!

    125 KGS PAUSED BENCH PRESS. NEW 1 REP MAX PR!

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  17. 3x3 130 Kgs Banded Deadlifts. Last Set.

    3x3 130 Kgs Banded Deadlifts. Last Set.

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  18. Block 3 Week 4: High Bar Squats. FINAL DAY OF THE PROGRAM!

    Block 3 Week 4: High Bar Squats. FINAL DAY OF THE PROGRAM!

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  19. Deload Time! Feeling pretty fried 😩

    Deload Time! Feeling pretty fried 😩

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  20. 170 Kgs Squat Heavy Single. Very drained!

    170 Kgs Squat Heavy Single. Very drained!

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  21. 3x10 72.5 Kgs Front Squats. Final Set.

    3x10 72.5 Kgs Front Squats. Final Set.

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  23. 95 KGS X 12 BENCH PRESS. BIG REP PR!

    95 KGS X 12 BENCH PRESS. BIG REP PR!

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  24. 95 Kgs x 9 BENCH PRESS. NEW REP PR!

    95 Kgs x 9 BENCH PRESS. NEW REP PR!

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  25. New Rep PR: 157.5 KGs X7 Deadlift and RANT

    New Rep PR: 157.5 KGs X7 Deadlift and RANT

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