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  13. Morning Coffee with Dr. T with Special Guest, Tracey Stroup, ND

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  16. The Dead Bug Exercise - The Key to Core Strength and Back Relief

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  18. Slow Down Aging with Daily Nutraceuticals - Dr Kris Verburgh

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  20. Size and Strength Day 27 - Active Rest

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  23. First Exam Preparation. No exercise or caffeine before the testing…

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