The Dead Bug Exercise - The Key to Core Strength and Back Relief

When dealing with lower back pain, it's important to remember that some of the simplest movements can be the key to relieving that pain. In this video, one of our Doctor of Chiropractic professors, Dr. Nathan M Sermeno, DC, DACBSP, shows how the Dead Bug movement can play a big role in getting you out of pain. This exercise requires no equipment and can be done in your home in just 2 minutes. As you feel comfortable, you can move up in duration.

This exercise is set up for general back pain or strained muscle. The Dead Bug exercise help alleviate tension in the lower back and activates your abs, also known as your core. Strengthening those muscles is key to helping that pain and improving your posture. Through daily stretches and exercises, your pain will lower over time.