Size and Strength Day 27 - Active Rest

11 months ago
8
Entertainment fitness health workout

SIZE AND STRENGTH PROGRAM
PHASE 1 - WEEK 4 - DROP SETS
DAY 27: ACTIVE REST

GIANT SET:
TRX ROWS ; TRX PUSH-UPS ; BW SQUATS ; JUMP SQUATS ; BURPEES':
4 ROUNDS/10 REPS PER EXERCISE

TRX CORE STATIC HOLDS:
30 SEC. EACH POSITION

_Socials_
TikTok: https://www.tiktok.com/@ppoo9253 (Daily Content)
Twitch: https://www.twitch.tv/ppoo92 (LIVE Format)
Twitter: https://twitter.com/_ppoo92_

Loading comments...