Size and Strength Day 27 - Active Rest

10 months ago
8
Entertainment fitness health workout

SIZE AND STRENGTH PROGRAM
PHASE 1 - WEEK 4 - DROP SETS
DAY 27: ACTIVE REST

GIANT SET:
TRX ROWS ; TRX PUSH-UPS ; BW SQUATS ; JUMP SQUATS ; BURPEES':
4 ROUNDS/10 REPS PER EXERCISE

TRX CORE STATIC HOLDS:
30 SEC. EACH POSITION

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