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  1. 3x3 Squat (405#) and Bench (275#) - 20220118

    3x3 Squat (405#) and Bench (275#) - 20220118

    53
    11
    19
  3. Front Squat and Incline Press - 20220210

    Front Squat and Incline Press - 20220210

    62
    16
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  4. 3x3 Bench Press and Squat - 20220110

    3x3 Bench Press and Squat - 20220110

    64
    14
    54
  5. 3x3 Squat (405#) and Bench (275#) - 20220118

    3x3 Squat (405#) and Bench (275#) - 20220118

    24
    6
    18
  8. How To Do A Barbell Biceps Curl Exercise

    How To Do A Barbell Biceps Curl Exercise

    4
  10. When Green Lantern Lifts on St. Patrick's Day

    When Green Lantern Lifts on St. Patrick's Day

    57
    11
    47
  11. 3x3 Squat (415#) and Bench Press (285#) - 20220126

    3x3 Squat (415#) and Bench Press (285#) - 20220126

    80
    18
    198
    2
  12. Box Skwats and Chesticles - 20211223

    Box Skwats and Chesticles - 20211223

    63
    13
    28
  13. Travel Lifts - Legs and Chest 20211208

    Travel Lifts - Legs and Chest 20211208

    80
    18
    40
  14. The Ultimate DUMBBELL Back and Biceps Workout for Mass

    The Ultimate DUMBBELL Back and Biceps Workout for Mass

    33
  15. Deload Week: Squats and Bench - 20211230

    Deload Week: Squats and Bench - 20211230

    114
    28
    78
  16. Deload Week: Squats and Bench - 20211230

    Deload Week: Squats and Bench - 20211230

    63
    17
    41