GOAL ACHIEVED! 405 x 10 - 20211224

Repost
2 years ago
10

My deadlift goal for the month of December was to pull 405 for 10 reps. Utilizing my training split this month I was able to achieve that goal this morning! A lovely early Christmas present.

Merry Christmas to you all!!

Today’s Routine:

Barbell Deadlift 540
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 355x10
Set 4 : 405x10
Set 5 : 405x8

Barbell Shrug 441
Set 1 : 315x12
Set 2 : 315x12
Set 3 : 315x12

TRISET:
EZ Bar Curl 106.67
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10

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TRISET
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"W" Plate Curls 13.33
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10

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TRISET
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Weight Plate Alternating Hammer Curl 13.33
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10

Machine Dip 300
Set 1 : 170x15
Set 2 : 200x15
Set 3 : 200x15

Machine Triceps Extension 154
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12

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LINK: https://www.militarymuscleinc.com/

Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15

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Training Shorts from SungaLife

LINK: https://www.sungalife.com/

#IAmMilitaryMuscle #Deadlift

Music Credit:
“One Above All” (feat. C.C. White & Felicia Farerre) by Two Steps From Hell

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