Legs and Shoulder Workout - 20221219

Getting into shape takes that initial motivation for change, but it also requires discipline and consistency. I’ve found that putting all of these qualities into practice early on a Monday morning helps keep me going throughout the week.

Today's Leg and Shoulder Workout Routine:

Barbell Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x10
Set 4 : 315x10
Set 5 : 365x8
Set 6 : 405x3

Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 315x15

Leg Extension
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15

Prone Leg Curl
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15

Machine Deltoid Raise
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12

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