When Green Lantern Lifts on St. Patrick's Day

May the road rise up to meet you.
May the wind be always at your back.
May the sun shine warm upon your face;
the rains fall soft upon your fields
and until we meet again,
may God hold you in the palm of His hand.

From the Green Lantern to your family, "HAPPY SAINT PATRICK'S DAY!!!"

Today's Routine:

Barbell Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 185x10
Set 4 : 225x10
Set 5 : 275x10
Set 6 : 315x10
Set 7 : 365x10
Set 8 : 405x5

Leg Extension
Set 1 : 175x12
Set 2 : 175x12
Set 3 : 175x12

Prone Leg Curl
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12

Barbell Bench Press
Set 1 : 45x20
Set 2 : 135x20
Set 3 : 185x15
Set 4 : 205x12
Set 5 : 225x10
Set 6 : 275x4

Cable Inner Chest Press
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Cable Decline Chest Fly
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

Sunga Life Training Shorts: www.sungalife.com

#greenlantern #stpatricksday