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  13. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

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  17. Glutes & Hamstrings, Lower Body Workout! Yoga Fusion Class! Build Strength & Tone w/ Sinah

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  24. YOUR VERY FIRST BREATHWORK CLASS... Nadi Shodhana Balancing Breath | Kundalini Yoga

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