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  1. Enjoy the Holidays Without Gaining Weight and Adding Extra Stress: 53

    Enjoy the Holidays Without Gaining Weight and Adding Extra Stress: 53

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  4. Falling in Love With An Alcohol Free Lifestyle

    Falling in Love With An Alcohol Free Lifestyle

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  5. Maximize Fertility with Diet and Lifestyle Interventions: 42

    Maximize Fertility with Diet and Lifestyle Interventions: 42

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  6. Cucumber Gin Sparkling Coconut Water Cocktail, Keto Recipe

    Cucumber Gin Sparkling Coconut Water Cocktail, Keto Recipe

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  7. Eyes: The Window to Health and Early Diabetes Detection: 34

    Eyes: The Window to Health and Early Diabetes Detection: 34

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  8. The Truth About Keto: A Beginner's Guide That Actually Works 🥑

    The Truth About Keto: A Beginner's Guide That Actually Works 🥑

  9. Updates: Cookbook, KetoCon and Book Signing Event

    Updates: Cookbook, KetoCon and Book Signing Event

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  10. Incorporating Ayurvedic Principles With Any Diet: 38

    Incorporating Ayurvedic Principles With Any Diet: 38

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  11. Evidence-Based Recommendations to Optimize Nutrition and Workouts: 55

    Evidence-Based Recommendations to Optimize Nutrition and Workouts: 55

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  12. Healthy Lifestyle Workbook for 2023, New Year's Goals: 58

    Healthy Lifestyle Workbook for 2023, New Year's Goals: 58

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  13. A Holistic Approach to Health Rooted in the Gut Microbiome: 62

    A Holistic Approach to Health Rooted in the Gut Microbiome: 62

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  15. Small Adjustments You Can Make for a Huge Impact on Chronic Pain

    Small Adjustments You Can Make for a Huge Impact on Chronic Pain

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  18. The Best Science-Based Plan To Get Six Pack Abs (3 Simple Steps)

    The Best Science-Based Plan To Get Six Pack Abs (3 Simple Steps)

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  19. Quick Keto Breakfast – Keto Brown Sugar Cinnamon Breakfast Oats

    Quick Keto Breakfast – Keto Brown Sugar Cinnamon Breakfast Oats

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  20. Easy Keto Lunch Ideas – Curry-Spiked Tuna and Avocado Salad

    Easy Keto Lunch Ideas – Curry-Spiked Tuna and Avocado Salad

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  21. Macros and The Keto Calculator

    Macros and The Keto Calculator

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  24. Muscle Building Basics And The Science Behind Gaining Muscle (Explained in 3 stages)

    Muscle Building Basics And The Science Behind Gaining Muscle (Explained in 3 stages)

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