Falling in Love With An Alcohol Free Lifestyle

Karolina Rzadkowolska took a break from alcohol for Dry January about four years ago and quickly decided never to go back. How do you know if you're an alcoholic though? With people drinking alcohol more than ever since the pandemic started there are a lot more people asking this question. There is more of a need than ever for people to look at their alcohol consumption. Karolina shares the benefits of quitting alcohol as well as tips for understanding more about your alcohol consumption habits.

She points out the game of whether drinking is a problem compared to who vs binge drinking vs "being the bum under the bridge" is a slippery slope. Actually most people who consume alcohol over drink. Some questions to ask include whether it makes you feel good, whether the habit is serving you and your current goals. It also has many negative physical effects that may be at odds with optimal health.

Making conscious decisions about alcohol is what is important and recognizing what ways you may be using it as a crutch that keeps you from addressing your true needs.
Show Notes: https://healnourishgrow.com/alcohol-free-lifestyle-karolinarzadkowolska

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Book: Euphoric, Ditch Alcohol and Gain a Happier, Healthier, More Confident You
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