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  1. EASY 145 KGS X 12 SQUAT! NEW REP PR!

    EASY 145 KGS X 12 SQUAT! NEW REP PR!

    22
    4
    8
  2. 3x10 147.5 Kgs Romanian Deadlifts. New PR!

    3x10 147.5 Kgs Romanian Deadlifts. New PR!

    77
  3. Smooth 115 Kgs Paused Bench Press

    Smooth 115 Kgs Paused Bench Press

    57
    1
  4. High Bar Squats. Block 1 Week 3

    High Bar Squats. Block 1 Week 3

    2
    0
    43
    3
  5. Comp Squat and Bench Press. Block 2 Week 3

    Comp Squat and Bench Press. Block 2 Week 3

    42
  6. SMASHING the lower back, and chat.

    SMASHING the lower back, and chat.

    19
  8. KAMZAAAAAAA! A BIG THANK YOU to @Benjamin MacIntyre @Didde Hauch @Blonde Camera Guy & Co.!

    KAMZAAAAAAA! A BIG THANK YOU to @Benjamin MacIntyre @Didde Hauch @Blonde Camera Guy & Co.!

    16
    4
    4
  9. 112.5 Kgs x 3 Paused Bench Press PR!

    112.5 Kgs x 3 Paused Bench Press PR!

    51
    2
  10. 4x5 107.5 Kgs Paused Bench Press Back-offs. Last Set

    4x5 107.5 Kgs Paused Bench Press Back-offs. Last Set

    29
    1
  11. 3x12 125 Kgs Romanian Deadlifts. New Rep PR!

    3x12 125 Kgs Romanian Deadlifts. New Rep PR!

    57
  12. HOW DO YOU LIKE THAT?!?! 140 Kgs x13 Squat!

    HOW DO YOU LIKE THAT?!?! 140 Kgs x13 Squat!

    25
    5
    14
  13. 130 KGS PAUSED BENCH PRESS! NEW PR!

    130 KGS PAUSED BENCH PRESS! NEW PR!

    75
  14. 102.5 Kgs x 4 PAUSED Bench Press

    102.5 Kgs x 4 PAUSED Bench Press

    20
    4
    14
  15. 177.5 Kgs x5 Deadlift! NO STRAPS! HUGE PR 🤟🏻 (Short version)

    177.5 Kgs x5 Deadlift! NO STRAPS! HUGE PR 🤟🏻 (Short version)

    25
    7
    10
  16. Very easy 180 Kgs Triple. New Training block begins. Great start!

    Very easy 180 Kgs Triple. New Training block begins. Great start!

    57
    3
  17. A (hopefully) minor setback...

    A (hopefully) minor setback...

    2
    0
    31
  18. 3x10 (+2) 115 Kgs Belt Squats. Last Set.

    3x10 (+2) 115 Kgs Belt Squats. Last Set.

    2
    0
    27
  19. 167.5 KGS x 5 SQUAT! GRINDIEST SET OF MY LIFE!

    167.5 KGS x 5 SQUAT! GRINDIEST SET OF MY LIFE!

    21
    3
    23
  21. Paused Deadlift & Tempo Bench Press. Block 2 Week 4

    Paused Deadlift & Tempo Bench Press. Block 2 Week 4

    136
  22. 3x10 82.5 Kgs Paused Bench Press. Last Set

    3x10 82.5 Kgs Paused Bench Press. Last Set

    63
    3
  23. 85 Kgs x 10 PAUSED Bench Press. Starting light! Takin' it Easy.

    85 Kgs x 10 PAUSED Bench Press. Starting light! Takin' it Easy.

    19
    4
    13
  24. 3x12 100 Kgs Beltless Defecit Stiff-legged Snatch-Grip Deadlift. FIRST TIME EVER! Last Set.

    3x12 100 Kgs Beltless Defecit Stiff-legged Snatch-Grip Deadlift. FIRST TIME EVER! Last Set.

    2
    0
    45
    2
  25. Spoto Press Returns! Easy 100 Kgs x 2

    Spoto Press Returns! Easy 100 Kgs x 2

    3
    0
    64