85 Kgs x 10 PAUSED Bench Press. Starting light! Takin' it Easy.
As I said before, I decided to start doing completely paused benching at least for a bit, to try and work on my overall performance, and technique. I am still feeling pretty tired, and my paused bench is obviously going to be a bit lighter than my Touch n' go, so I dialed my Training Max back a fair bit, so I can start off at a decent Weight, while not stressing myself too hard from the start, and getting adjusted to it. I could have gotten another rep or two, but my hard cap was ten reps for today. I also finally got myself some rubber tiles, which I have laid under the bench. These help a TON for keeping my feet solid, and rooted to the floor, and ensuring better leg drive. I think these alone are REALLY going to help me, moving forward. I just need to get used to the height difference it causes, which makes the positioning of the J-Hooks different than before. Once I get adjusted, I think I should see some great improvements/benefits! 🤟🏻
Song: "Bled for Days" - Static-X
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0:39
Drockton5
3 years ago235 x 5 paused bench press
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ColinJohns
2 years ago295lbs bench press. Easy weight #shorts
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LiberPrimus
2 years agoBENCHES HIGH! 🤟🏻 EASY, SPEEDY 100 Kgs PAUSED BENCH PRESS HEAVY SINGLE
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Drockton5
3 years ago225 x 5 paused bench press
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Drockton5
2 years ago185 pin bench paused release
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2 years agoBench press 300lbs (95%)
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WillPostlethwait
2 years ago $0.01 earned715 Bench Press
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