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  5. Kettlebell Swings are a great Exercise

    Kettlebell Swings are a great Exercise

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  6. Blue Collar Toughness: 300 - 50 LB Kettlebell Swings 50 Reps Per / 140 Yard One Handed Farmer Walk

    Blue Collar Toughness: 300 - 50 LB Kettlebell Swings 50 Reps Per / 140 Yard One Handed Farmer Walk

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  7. Exercise Technique #8 Kettlebell: Diagonal Swing & Catch

    Exercise Technique #8 Kettlebell: Diagonal Swing & Catch

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  9. How NOT to Hurt Your Back Doing Kettlebell Swings

    How NOT to Hurt Your Back Doing Kettlebell Swings

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  10. 25 Minute HIIT Workout - Episode 23: Cardio Blast + ABS with Kettlebells

    25 Minute HIIT Workout - Episode 23: Cardio Blast + ABS with Kettlebells

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  12. Kettlebells: Killer Combo- OH Squat & 1 Arm Swing #kettlebell #masterphil #fitness #philross

    Kettlebells: Killer Combo- OH Squat & 1 Arm Swing #kettlebell #masterphil #fitness #philross

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  13. The Kettlebell Complex | Improve Strength and Cardio | Military Full-Body Workout

    The Kettlebell Complex | Improve Strength and Cardio | Military Full-Body Workout

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  17. Mobility Monday: Jump Shrug-Kettlebell Swing Superset

    Mobility Monday: Jump Shrug-Kettlebell Swing Superset

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  19. DAY 1 of the 28-Day Burpee And Swing Challenge

    DAY 1 of the 28-Day Burpee And Swing Challenge

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  20. Bowflex SelectTech 840 Kettlebell

    Bowflex SelectTech 840 Kettlebell

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  21. Kettlebells for Combat Athletes: Towel Swing #masterphil #kettlebell #philross #bodybellmethod

    Kettlebells for Combat Athletes: Towel Swing #masterphil #kettlebell #philross #bodybellmethod

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  22. Kettlebells for Combat Athletes: The Punch Swing @TheMasterPhil

    Kettlebells for Combat Athletes: The Punch Swing @TheMasterPhil

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  23. Double Kettlebell Skier Swing

    Double Kettlebell Skier Swing

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  24. Kettlebells: Fix Your Form- Swing Light and Fast or Heavy?

    Kettlebells: Fix Your Form- Swing Light and Fast or Heavy?

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  25. Kettlebells: Fix Your Form- “American” Vs “Russian” Swing @TheMasterPhil

    Kettlebells: Fix Your Form- “American” Vs “Russian” Swing @TheMasterPhil

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