How NOT to Hurt Your Back Doing Kettlebell Swings

Are you worried about Kettlebell Swings hurting your back? In this video I go over how NOT to hurt your back doing the kettlebell swings. In this video we go over the prerequisites for kettlebell swings, how to perform a kettlebell swing, emphasis on the most common mistakes and also how to troubleshoot those mistakes.

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Warning:
Please consult your doctor before this or
any workout program. The creators, producers,
participants and distributors of this program do
not assume any responsibility for any injury
or loss in connection with the use of this program.