1. 3x3 Deadlift (440#) and Shoulders - 20220121

    3x3 Deadlift (440#) and Shoulders - 20220121

    57
    12
    42
  2. Squat, Bench, Deadlift 3x3's - 20220916

    Squat, Bench, Deadlift 3x3's - 20220916

    46
    3
    37
  3. Squat, Bench, Deadlift 3x3's - 20220902

    Squat, Bench, Deadlift 3x3's - 20220902

    15
    2
    5
  4. Out of control Violence in Philly

    Out of control Violence in Philly

    18
    1
    5
  5. Single Arm Smith Machine Shrug - 20211029

    Single Arm Smith Machine Shrug - 20211029

    66
    23
    90