Back and Arms - 20220128

“Better to die fighting for freedom then be a prisoner all the days of your life.”
~Bob Marley

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Routine:

Barbell Deadlift
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 445x3
Set 5 : 450x3
Set 6 : 455x3

Barbell Good Morning
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10

Barbell Bent Over Row
Set 1 : 185x15
Set 2 : 185x15
Set 3 : 185x15
Set 4 : 185x15

Dumbbell Incline Curl
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15

Dumbbell Overheard Tricep Extension
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15

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