Preacher Curl Dropset - 20210917
¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ -Hippocrates
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today's Routine:
Preacher Curl Machine (Dropset)
Set 1 : 75x10
Set 2 : 30x10
Set 3 : 75x10
Set 4 : 30x10
Set 5 : 75x10
Set 6 : 30x10
EZ Bar Standing French Press
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 4 : 75x15
Cable Triceps Pushdown
Set 1 : 50x15
Set 2 : 80x15
Set 3 : 80x15
Barbell Bicep Drag Curl
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Dumbbell Tricep Kickback
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Dumbbell Alternate Hammer Curl
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Parallel Bar Leg Raise
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
-GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com 💪🏼🇺🇸🦅🌎⚓️
-Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://combatnutra.net/
#IAmMilitaryMuscle
-
53:49
The Big Mig™
22 hours ago‘United We Stand, Divided We Fall’ w/ Col. Douglas MacGregor
18.5K8 -
DVR
theDaily302
10 hours agoThe Daily 302 -JJ Carrell
3.82K -
LIVE
RaikenNight
2 hours agoNew Update lets check it out! | Space Marines 2
277 watching -
1:54:09
Right Side Broadcasting Network
5 hours agoLIVE: President Trump Holds a Press Conference at Trump Tower in New York - 9/26/24
121K78 -
1:36:52
Kimberly Guilfoyle
6 hours agoTrump Press Conference Live, Plus Adams Indicted & Kamala Exposed, Live with Bernie Kerik & Jeff Clark | Ep. 161
55.6K18 -
1:45:42
Redacted News
5 hours agoBREAKING! OUR MOST DANGEROUS MOMENT IN U.S. HISTORY AS PUTIN WARNS NATO | Redacted w Natali Morris
103K210 -
44:42
Candace Show Podcast
4 hours agoI Think I Found Kamala’s Real Family | Candace Ep 73
124K384 -
1:01:25
World Nomac
8 hours ago8 Days in the World's MOST DANGEROUS Country (Syria) 🇸🇾
19.4K3 -
1:36:26
Game On!
9 hours agoPump The Brakes! College football weekend betting preview!
19.9K -
1:06:39
In The Litter Box w/ Jewels & Catturd
23 hours agoWelcome to Washington | In the Litter Box w/ Jewels & Catturd – Ep. 655 – 9/26/2024
61.3K42