1. 

   2 years ago

   DEATH BY TEMPO ft. humidity

   Allie Ostrander
2. 

   2 years ago

   THE FASTEST WORKOUT OF MY LIFE! || 12x300 wearing ZoomX

   Allie Ostrander
3. 

   2 years ago

   WINNING A ROAD RACE || 15:48 || VOICEOVER AND VLOG

   Allie Ostrander
4. 

   2 years ago

   MILE REPEATS ft. very fun times

   Allie Ostrander
5. 

   2 years ago

   SPEED WORKOUT || 8x200 + tempo

   Allie Ostrander
6. 

   2 years ago

   13 MILE LONG RUN

   Allie Ostrander
7. 

   2 years ago

   Working Out at 8min Mile Pace || Day in the Life

   Allie Ostrander
8. 

   2 years ago

   It's Not Supposed to Be Easy || Uphill workout

   Allie Ostrander
9. 

   2 years ago

   Don't Make The Same Mistakes I Did || Honest Q&A

   Allie Ostrander
10. 

    2 years ago

    ALASKA pt 2 || SUB 7 BEER MILE, hiking, biking, Alaska state fair, disc golf

    Allie Ostrander
11. 

    1 year ago

    New Goals, Same Grind || Hard 5k Workout

    Allie Ostrander
12. 

    2 years ago

    5 Injury Prevention Tips For Runners

    Allie Ostrander
13. 

    2 years ago

    Taking The Local Turkey Trot Too Seriously

    Allie Ostrander
14. 

    2 years ago

    Mic'd Up for a Tempo Run || Threshold & Race Pace Workout

    Allie Ostrander
15. 

    2 years ago

    Things Are Going Suspiciously Well || Day in The Life of A Runner || Strength Training For Runners

    Allie Ostrander
16. 

    1 year ago

    Rebuilding || new goals, first workout back, and training for trails

    Allie Ostrander
17. 

    1 year ago

    I Conquered Mount Everest || a physical and mental battle

    Allie Ostrander