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    ❌Hip Adduction ✅ Hip Extension/Flexion

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    Leg Extension Road to 400lbs: 370lbs for 5

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    JM Blakley's Leg Day Challenge Set | Leg Extension Breakdown

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    Leg extension test video

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    Travel Lifts - Legs and Chest 20211208

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  15. ❌Little Drive Leg Flexion ✅ Optimal Drive Leg Flexion

    ❌Little Drive Leg Flexion ✅ Optimal Drive Leg Flexion

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    3 EXERCISES TO IMPROVE SINGLE-LEG BOUNCE (PART 2) 🚀🚀🚀 #Shorts

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  17. Travel Lifts - Legs and Chest 20211208

    Travel Lifts - Legs and Chest 20211208

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  22. Let's check the amplitude of flexion, extension and lateral tilt in the body.

    Let's check the amplitude of flexion, extension and lateral tilt in the body.

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  23. Leg Extension and Leg Curl - Machine Demo PSN Experiment

    Leg Extension and Leg Curl - Machine Demo PSN Experiment

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  25. Back in the Saddle for Leg Day - 20220518

    Back in the Saddle for Leg Day - 20220518

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