Back in the Saddle for Leg Day - 20220518

“Healthy citizens are the greatest asset any country can have.”- Winston Churchill

DO YOUR PART FOR YOUR COUNY! Stay healthy, my friends!

Today's Routine:

Barbell Box Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x8

Leg Extension
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 175x15
Set 4 : 175x15

Kneeling Leg Curl
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15

Machine Hip Abduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20
Set 4 : 200x20

Machine Hip Adduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20
Set 4 : 200x20

Seated Calf Raise
Set 1 : 150x20
Set 2 : 150x20
Set 3 : 150x15
Set 4 : 150x15

#legday #squats